- Joined
- Oct 31, 2007
- Messages
- 980
Here's one with weights. Notice how the weight plate is twisted 90 degrees and lying on top of the knees:
YouTube - Dips for bryst
That's weight?
I use 5x 25's right now getting 15+ reps and just don't think they will sit all pretty on my leg like that, they barely fit b/w my legs. But for those with less than 45lbs added, I guess it would work - Good find.
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