What do you prefer?

[moose]

What do you guys prefer to use when working out?

1. more dumbells in routine
2. more barbell work in routine
3. machines..(hammer St., Flex, etc)
4. mixture of each

I typically use them all, but more dumbell/barbell than machines. I think that the free weights are a must in order to get that "herculean" (sp?) look. Any input, brainstorming, or ideas??????

 

[JETHRO TULL]

I'D PREFER TO HAVE ACCESS TO ALL THOSE ALL THE TIME!

DURING THE WINTER, I MOSTLY TRAIN AT HOME.........SO I TRAIN WITH DUMBELLS AND BARBELLS MAINLY.

 

[rAJJIN]

Barbells, dumbells, then machine or cables.
I agree you need the "real" weights for max growth