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What is the best way combat estrogen dominance?

Zarati

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Without AIs. Frequent injections don't really do much. Actually I feel less estrogen dominant on E4D injections. Lowering dose does help but then I feel crappy due to low T levels. AIs make me feel like hell no matter what dose. DiM helps but I can super weak on it at the gym, because it blocks androgens too and I feel that.

What else to do, what is wrong
 

Cerberus777

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Get blood work to see estrogen and SHBG levels. If you have low SHBG you have to learn to slowly increase dosage and not heavily rely on AIs I have this issue. I found if I pick a dosage I can slowly lower the AI and let the body adapt
 

Zarati

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Get blood work to see estrogen and SHBG levels. If you have low SHBG you have to learn to slowly increase dosage and not heavily rely on AIs I have this issue. I found if I pick a dosage I can slowly lower the AI and let the body adapt
Yea shbg is 11
 

buck

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What have your last few tests for E2 shown.
 

Zarati

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What have your last few tests for E2 shown.
Mid range, but the number doesn't seem to matter because of estrogen dominance, my body converts too much T to E at any dose
 

Zarati

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if you have it in the middle of the scale, what's the problem ...? everything is OK
I feel like I have high estrogen, gyno itches, dry mouth, etc. I have all symptoms of high E2.
 

11sh11

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Increasing magnesium and VitB helps. Also eliminate dairy, and if you do eat beef, make sure it's grass fed. Incorporating mung beans, chickpeas, and edamame (phytoestrogens) helps as well.
Limit alcohol
 

qbkilla

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I agree with what others dairy. If your in range your in range. Lowering bodyfat would help, I know with my shape and fat distribution I wouldn't look or feel lean at 10 percent.
 

Gunsmith

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First thing to do is have labs done to be sure that’s the actual problem
I personally prefer to add a little masteron as an anti estrogen that thing like arimidex or letrozol , works well , doesn’t tank your HDL and it’s way easier to titrate the dose to get desired levels
 

whoremoan

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if you havent checked your estro and your presuming its dominant then your an idiot in so many different ways
no offence , but its true
you cant just presume you have high estro, high and low estro share the same sides,,, i even hold water if my estro is too low
 

Zarati

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if you havent checked your estro and your presuming its dominant then your an idiot in so many different ways
no offence , but its true
you cant just presume you have high estro, high and low estro share the same sides,,, i even hold water if my estro is too low
It's been testing btw 23-28...
 

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