Wild caught salmon
OK< I'll give you guys my secret meal... And it's surprising inexpensive too...
Buy some wild caught salmon, the frozen bag of, I don't know 10lbs or so, is cheap as hell at Walmart... ($10-15 or so)
Get the skin on... Now I've tried this before and it was crappy, flavorless and dryer than an nun's crotch...
But here's how to fix it...
Thaw it out in the fridge a few hours, sometimes I have to leave them out at room temperature for 15-20 minutes or so, they don't have to be completely thawed out, just as long as they're not too frozen...
So then I put a little bit of olive oil in a pan with some fresh, peeled garlic cloves, put them in there for a few seconds as I take the salmon out of the individual wraps and place them in the pan, I then add a good amount of lemon juice and salt on top of all of it...
Keep in mind that the more frozen the salmon is, the more lemon you should add... Put in a decent amount, about 1/8th of an inch covering the pan, with salmon included, (I'll get pictures tomorrow, since I eat this every day)
Meanwhile that's cooking, I get a handful of baby leaf spinach and put that in a plate and pour apple cider vinegar over it and let it sit... I flip the salmon to cook both sides, until it gets a nice crispy skin and the meat side gets a nice color with some crisp as well... These are done pretty quickly...
Trust me, you'll be amazed at how good this is... Now when I'm gaining, I have a bowl of red lentils with habanero sauce and some unsweetened ice tea... When I'm cutting carbs, I leave out the lentils...
Try this, YOU WILL BE HOOKED... I can probably count how many days I've not eaten this at least once a day in one hand, since I discovered it a couple of years ago...
The bag of salmon is about $10 I think and it's Wild Caught...