Hypers will definitely fire those nerves. I avoid hypers for that reason. Reverse hypers are supposed to be the answer to regular ones so I'm told. Though I don't have a reverse hyper to test for myself. Decompress bro. Traction. Massage. Self massage. Strech hamstrings.
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Oh I didn't see this part when I posted earlier. I thought it was cramping going on. Yeah totally different if it's radiating pain. Keep us posted.
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I had endless hamstring pain, tried everything ran every test finally a sports med doc confirmed it was back compression, it was irritating nerves and radiating down into my hammies so I think chinaboy is dead on the money here. For me the fix was a lot of decompression work, lots of dead hangs, inversion table, physio but my issue went on a long time so it needed a lot of work. Yours sounds like you just tweaked it and it'll need some time.
Truly appreciate all of your help guys. Maybe I’ll look into going to a chiro and see if they can tell me more or do any help.
I know a lot of guys swear by those inversion tables. Never used one before but maybe I can look into that too.