- Feb 7, 2011
Just wanting to know the best way to handle the mood swings. I cycle a few times a year, nothing over the top as far as amount and types. 3 months on, 3 off, and I'd prefer not to be on any medications, I just have a tendency to lose my cool at times. I go regularly to a psychologist. She recommends going to a psychiatrist and getting on some anti-depressants for my overall mood since I have my bad days, moments. Any thoughs, advice, helpful comments would be appreciated.