What would be the best way to deal with mood swings?

[sydneyshaw]

Just wanting to know the best way to handle the mood swings. I cycle a few times a year, nothing over the top as far as amount and types. 3 months on, 3 off, and I'd prefer not to be on any medications, I just have a tendency to lose my cool at times. I go regularly to a psychologist. She recommends going to a psychiatrist and getting on some anti-depressants for my overall mood since I have my bad days, moments. Any thoughs, advice, helpful comments would be appreciated.

 

[tnpunk]

im sorta a newb

been playn around with the juice for a lil over a yr and i feel ya man i just sit and look pissed n all my buds know oh shit he's moody haha.best advice is breath slow and stay calm and collective snds like bs but works for me.i usually let ppl get their way to just so i dont have to deal with them.nothing helps better to box a bag n rip it apart tho.