.gif "IP Gear")
- Joined
- Aug 15, 2005
- Messages
- 138
At what kinds of dosages do you start getting diminishing returns so that going any higher will be counterproductive ?
I'm talking about getting too stiff,less mobile,unelastic etc.
Obviously not talking about powerlifting or bodybuilding (it seems the higher the better for those),just want opinions from football players,runners,jumpers,throwers and such.
I'm talking about getting too stiff,less mobile,unelastic etc.
Obviously not talking about powerlifting or bodybuilding (it seems the higher the better for those),just want opinions from football players,runners,jumpers,throwers and such.
