whats your training split look like?? what do you think is overtraining??

[peco_12345]

how many sets reps and frequency of workouts for bodyparts???

 

[cachexic]

A while back I used to do high volume, pretty high frequency. I did this because I loved lifting weights and I loved working in that weight room.

Then I went totally the other way and the results were DRASTICALLY different. Felt like a fucking fool for training the way I did.

Now I let each worked muscle group rest for 4 days at least before I work it again. I do 9-11 sets a workout, 4-8 rep range.

So a chest/tri day example for me would be:

3 sets incline chest press
3 sets weighted dips on the captain's chair
3 sets skullcrushers

Now every time I work out I feel a little stronger than the last time. Which is the way it should be.

 

[kingpeon]

3-5 sets per bodypart, each bodypart trained 3 times a week, reps are 5-15. No, I'm not overtrained.

 

[Flex2019]

I consider my split moderate volume - 8-12 working sets per bodypart, each trained twice over a seven day period. I make sure to get at least 8 hours sleep per night and my diet is always on point to help avoid overtraining, as it could happen fairly easily at this workout frequency/volume.

 

[jp2007]

I don't think there is such a thing as overtraining as long as your nutrition and rest is up to par with your training..

 

[aussiebulldog]

DC 3 way (age recovery issues) training 4 days a week .
sat , sun, tues,wed.
chest shol tri.
biceps forearms back width back thickness.
legs.

I avoid overtraining by listening to my body, as soon as I feel its time , I cruise for ten days and come back ready for another blast.