who burps and farts too dam much?

[weight]

really! i prob burp and fart like over 60 times a day each one. what are the main cuases of this, high or low gi carbs, protien, insulin maybe?

 

[Ness]

Sounds like you are eating foods that dont compliment your constitution. Try eating some other foods or take a digestive enzyme. Also, any time you make a drastic change in diet, gas can be a temporary symptom.

 

[weight]

Sounds like you are eating foods that dont compliment your constitution. Try eating some other foods or take a digestive enzyme. Also, any time you make a drastic change in diet, gas can be a temporary symptom.

true does always happen when i start bulking, i do take some dig enzymes pwo, i was wondering genetics poss if some swallow more air naturally then ohters

 

[loganb_football]

As Weight mentioned, I believe digestive enzymes would help.

 

[Athlete]

Ruhl is that you?
YouTube - markus ruhl : hardcore training means hardcore emissions

Anyway.. I've had the problem.. I'm trying to think back what I did differently back then. I know I ate almost twice the calories I do know (and yes, my waist was bigger because of it).... which meant more carbs and fat.. but also more protein. (I've cut down from 2g/lb to 1g/lb)

 

[petedw]

really! i prob burp and fart like over 60 times a day each one. what are the main cuases of this, high or low gi carbs, protien, insulin maybe?

What type of foods are you eating? Broccoli for example is known for causing wind!

 

[King-kong]

Dairy foods do it for me. Any protein powder that has a lactose ingredient.

 

[MightyJohn]

& here I thought it was Me...My gf was on My case about it in the truck all weekend

 

[jm425]

The more food I eat the more I find myself burping and farting. The fart/burp count goes down significantly when I'm dieting though. My gf doesn't mind because she farts and burps in front of me as well.

 

[dece870717]

I switched over to lactaid milk and I now barely fart anymore. If you drink a lot of milk and fart a lot I suggest you get some lactaid milk and you'll never have to get gas or bloating from milk again.

 

[SacToSD]

The more food I eat the more I find myself burping and farting. The fart/burp count goes down significantly when I'm dieting though. My gf doesn't mind because she farts and burps in front of me as well.

I'm in the middle of helping my current gf reduce her gas problems. Have you tried searching the internet for causes? There are foods that you do, and conversely don't, expect to see on the lists. Milk is a likely suspect, most of the time. Also, try experimenting... how soon does the gas start after you eat? If you get gas immediately after eating, my theory is that it's the food you just ate that's causing it, but only because of trial and error do I believe this. I always thought that gas was caused by bacteria in the large intestine, and that it took hours for food to get to that point. There is also a body reflex to think about, which I have conveniently forgotten the name of. Basically, it causes the bowels to move after consuming quantities of food (to make room, I'm assuming). So let's go back to my initial gas theory, if you will. Try eating the same meal that causes gas, but start taking out different ingredients to see if that changes anything. Then, try eating the missing ingredient with something else that doesn't cause gas, and see if it causes gas. You understand? I did this for a few weeks going to subway with my gf, and it worked. We are still working on other things, because truthfully, she's a gas bag and is always having problems. I think it might be IBS for her, but that's another conversation in and of itself. It's fucked up that she farts so much, honestly. But you probably know where I'm coming from. Farts are gods shitty joke, imo. I hate them.

 

[therecanonlybe1]

Ruhl is that you?
YouTube - markus ruhl : hardcore training means hardcore emissions

Anyway.. I've had the problem.. I'm trying to think back what I did differently back then. I know I ate almost twice the calories I do know (and yes, my waist was bigger because of it).... which meant more carbs and fat.. but also more protein. (I've cut down from 2g/lb to 1g/lb)

what's up with the smoking?...them euro's love their nicotine..even arnie..

 

[jm425]

I'm in the middle of helping my current gf reduce her gas problems. Have you tried searching the internet for causes? There are foods that you do, and conversely don't, expect to see on the lists. Milk is a likely suspect, most of the time. Also, try experimenting... how soon does the gas start after you eat? If you get gas immediately after eating, my theory is that it's the food you just ate that's causing it, but only because of trial and error do I believe this. I always thought that gas was caused by bacteria in the large intestine, and that it took hours for food to get to that point. There is also a body reflex to think about, which I have conveniently forgotten the name of. Basically, it causes the bowels to move after consuming quantities of food (to make room, I'm assuming). So let's go back to my initial gas theory, if you will. Try eating the same meal that causes gas, but start taking out different ingredients to see if that changes anything. Then, try eating the missing ingredient with something else that doesn't cause gas, and see if it causes gas. You understand? I did this for a few weeks going to subway with my gf, and it worked. We are still working on other things, because truthfully, she's a gas bag and is always having problems. I think it might be IBS for her, but that's another conversation in and of itself. It's fucked up that she farts so much, honestly. But you probably know where I'm coming from. Farts are gods shitty joke, imo. I hate them.

Bro, I've never cared about farting/burping. Shit, I fart/burp everywhere I go. Doesn't bother me a bit. However, I will say this. I find myself farting more often from eating beef and beans. As for milk, I used to drink lactaid but like any other brand of milk, I would get bloated off of it. Now I drink soy milk.

 

[weight]

I'm in the middle of helping my current gf reduce her gas problems. Have you tried searching the internet for causes? There are foods that you do, and conversely don't, expect to see on the lists. Milk is a likely suspect, most of the time. Also, try experimenting... how soon does the gas start after you eat? If you get gas immediately after eating, my theory is that it's the food you just ate that's causing it, but only because of trial and error do I believe this. I always thought that gas was caused by bacteria in the large intestine, and that it took hours for food to get to that point. There is also a body reflex to think about, which I have conveniently forgotten the name of. Basically, it causes the bowels to move after consuming quantities of food (to make room, I'm assuming). So let's go back to my initial gas theory, if you will. Try eating the same meal that causes gas, but start taking out different ingredients to see if that changes anything. Then, try eating the missing ingredient with something else that doesn't cause gas, and see if it causes gas. You understand? I did this for a few weeks going to subway with my gf, and it worked. We are still working on other things, because truthfully, she's a gas bag and is always having problems. I think it might be IBS for her, but that's another conversation in and of itself. It's fucked up that she farts so much, honestly. But you probably know where I'm coming from. Farts are gods shitty joke, imo. I hate them.

lol your girl has a farting prob, is she an athlete or what? do they smell good? do you follow her around?

 

[pumpt73]

I don't burp too much. Usually it's right after I'll drink a little too much water too quickly while training. Farting on the other hand, well that's a different story. I try my best not to do it while in the gym, but hey, it hurts to hold it in. 9 times out of 10 my gym is fairly empty when I go in, but every now and then it's a tad crowded. When that happens, I'll try my best to walk out the side door or hit the toilet and let fly. Sometimes, it slips, and when that happens, there's usually a cute girl that always seems to walk by just after the offense has been committed!!!!