whole food or whey etc post workout ?

[deanabol]

ive only ever used liquid carbs/protein pwo but have seen a few pros etc mention that they prefer whole food pwo ,what your oppinions on this ?

 

[thedonker]

ive only ever used liquid carbs/protein pwo but have seen a few pros etc mention that they prefer whole food pwo ,what your oppinions on this ?

I personally use whey and glutamine

I can honestly say the more " really" big guys I talk to, the more I learn about whole food pwo, and it seems to be working for them.

 

[deanabol]

yeah ,i am thinking that i have become blinkered to certainn aspects and should experiment a bit ??

i would usually have a shake pwo then a solid meal approx 90mins later

 

[thedonker]

yeah ,i am thinking that i have become blinkered to certainn aspects and should experiment a bit ??

i would usually have a shake pwo then a solid meal approx 90mins later

thats pretty much the way I do things and the way I advice people. I am happy with the way things are, I am a massive supplement person compared to some. I see and hear more and more how the bigger guys just eat whole food and add EAA or LBA's through the day. I get it, just don't do it personally.

any whole food PWO people want to share their thoughts?

 

[Ashop]

ive only ever used liquid carbs/protein pwo but have seen a few pros etc mention that they prefer whole food pwo ,what your oppinions on this ?

I have a Whey/carb shake immediately after training and then eat a full solid meal around 1 hour later.

 

[RV63T]

i think dat has a section in his sticky thats points out some good benefits to a preworkout shake vereses pwo. i have just started trying a shake pre and glutamine and whole food post. and in the 70s,an 80s, i was told always have a pre/w shake even if have a post/w shake.

 

[hawkmoon]

I've been eating only whole foods PWO for about two months now.
There have been no negative effects at all.

 

[Bilbo]

2 double cheeseburgers and a large strawberry banana blizzard from DQ after EVERY workout. I am making good gains.

 

[jm425]

2 double cheeseburgers and a large strawberry banana blizzard from DQ after EVERY workout. I am making good gains.

I hope your joking. All that sat fat everyday is really going to add up.

 

[deanabol]

yeah i currently have a small meal pre wo and a shake pwo ,i may change this around ,is it just being anal or is it gona make a difference ?

 

[RV63T]

thought this was a interesting read.

http://www.professionalmuscle.com/f...c-1295-ghrp-6-basic-guides-41.html#post536737

 

[totalrecomp]

thought this was a interesting read.

http://www.professionalmuscle.com/f...c-1295-ghrp-6-basic-guides-41.html#post536737

If you like that I strongly encourage you and anyone else to read the whole thread. It takes some time as it is very long but worth the time.

I also would like to point out that you DO NOT have to be using peptides to take a wealth of applicable information from that thread.

Back on topic I use whole food about 75% of the time. The other 25% I am in a rush so I take a shake with whey iso and some coconut oil or mac nut oil. I also eat an hour or 1.5 hour later but when in a rush this may be eating out. I have become real adept at eating out but not blowing my diet. You have to get creative but it can be done.

 

[hilly2008]

sometimes it will be a solid meal protein/carbs and fats other times lba's depends when i train.

 

[thedonker]

I've been eating only whole foods PWO for about two months now.
There have been no negative effects at all.

yes this is more like what people have been saying. I get my protein pretty cheap and it is really easy just to throw it together and put it in my gym bag, I know quite a few lads who compete here in the UK and more and more I see them eating only whole foods especially pwo, sitting in the gym eating chicken and brown rice, and looking really good on it too, and I must say it looks a little more tasty that liquid whey.

I think I might give it a go and see if i notice any big changes.