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WHY PHIL, WHY???

LATS

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why must you tease me like this, sniff , sniff..why must you play with my emotions..i am very vulnerable right now..sniff, you tell me your going to explain your workout in depth but,....nothing. sniff, you led me on...why phil, whhhhhhyyyyyyy....?????:confused: :D
 

stackdizzy

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Oct 4, 2002
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I was wondering the exact same thing! I have no life and there is only so much internet porn, I am longing in every hour to see whats it like and then nothing! I am truley crushed:(
 

PHIL HERNON

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Otey

EYe LIk 2 lIF ..... .. WAITs Iet mikes me Bigr den eye LIK too EEEt Fooot den Sleeeep a lit den LIFT muorrr Waits den Sleeeep den EAT foodds
 

homonunculus

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LOL

LATS,

I think Phil knows that with your newly regained morning wood, you will have no need to buy the newest, most highly technologically advanced penis pump he is planning on unveiling at this year's "Erection Expo." Now he has to find a replacement poster boy which isn't the easiest thing to do...

BTW, for those who don't speak the ancient dialect of "meathead" that Phil responded in (one of many languages he speaks from what I gather), I think he said:

"Lift, Eat, Sleep, Grow, Repeat"

... or something to that effect.

-Randy
 

PHIL HERNON

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14,932
Good Job Randy!!!

Now for my cycle info. Tik de shit n put itin yur azz.........seriously. Here is how I approach training.
I only do 3 sets per bodypart, weaker parts 3 times or more a week, stronger parts 2 times a week. I never do the same weight twice in a workout. I stick to basic movements, go to failure or as close as I can each set. I rest accordingly to how I feel, drink as much water as I feel like during the session. I rarely eat before training, since it is in the morning. I have 2 training partners who rarely show up, I never tie my shoes, and I take creatine and glutamine mix after each workout, then have a protein drink within an hour or so after the mix. I usually take 1 day off per week, try to sleep 7 hours a night, follow mostly the Zone Diet principals, and brush my teeth 2 times a week when I shower.
 

LATS

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ok, do you alternate bodyparts or do you stick with chest until it is done then move on to back for example?? or do you just do straight sets for each part them move on. i only ask because you once dsaid you train similar to the gentleman i wrote about the other day and he alternates bodyparts....now, can you talk us through the shower routine?..did i say that out loud??
 

homonunculus

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Shhhhhh...

LATS said:
....now, can you talk us through the shower routine?..did i say that out loud??
LATS - that's the part when the penis pump comes into play! Jeesh. I figured you and Phil would have already talked about that in private and I'm guessing he would have said that he could show you how to use it, but you'd have to pay him!!!

LMAO!!!

:D

-Randy
 

LATS

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YEAH, YOUD FIGURE BUT, HE IS PLAYING HARD TO GET...!!
 

PHIL HERNON

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14,932
Actually

I was playing limp to get until I found the AMAZING PENIS PUMP forom RONCO!!!!!
No, I dont alternate bodyparts, although I used to. I do straight sets until I hit 3, then I stop.
 

JETHRO TULL

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I AGREE PHIL IS A MYSTERIOUS CREATURE!

LURKING IN THE DARKNESS WITH HIS TOOL.........<LAUGHING> WELL AT LEAST I AM. COME ON PHIL GIVE US A LATS TYPE STORY. MY GIRLFRIEND TOOK NAKED PICS OF ME TODAY IF YOU NEED A BRIBE! < WARNING, I AM SEXY AS HELL IN MY SWOLLEN STATE> :D
 

PHIL HERNON

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hAHAHAH

Jethro, I will pay you to keep those pictures. I train very simplly, no frills, no tricks. Heavy weights, few sets, lot of rest, no stress, high protein, moderate carbs, higher fat than carbs though.
 

JETHRO TULL

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WELL THAT SUCKS!

MAYBE I'LL BE ABLE TO SELL THESE PICTURES TO THE KIDS AT SCHOOL??? NAH, THEY PROBABLY DON'T WANT TO SEE THE MASTER NAKED EITHER!
 

DIEZEL666

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Phil, could you elaborate on your technique for brushing your teeth? Thanks and God Bless.
 

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    Moderator / FOUNDING Member / NPC Judge

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