Women building glutes

[phatkid77]

My women wants bigger rounder ass..
Chek out tinang13 instagram. Epic ass. And in three years.
Implants? How can one out that type of meat on glutes. And keep it when contest lean??
**broken link removed**


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[meanman]

Deep squats, walking weighted lunges, sumo kettle bell cleans work glutes very well.

 

[LK3]

idk to me those pics look like there was something not natural done, major change.

either the first pic is never having seen a gym and living/eating bad and second is after real work or.... there has been some kind of work done.

im thinking there was work done, implants, injects, something....

 

[little slice]

some AAS, thigh abduction machine, glute bridges, squats, bench squats, 3 minute sets of leg press etc.



most girls don't know shit about diet, lifting etc.. just jump on the cardio and do 'kickbacks' with the weight on their legs and think that's enough lol.



if she wants to look like she has a great ass, tell her to get some tights.. literally every female in my gym wears them, hides that cottage cheese real nice.

 

[phatkid77]

Her ass is already great. Just wants rounder. Wears tights. Lulus
Does deep squats. But I agree with LK3. Something looks done here
I do believe she went from nothing to training. Even still.... Remarkable


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[phatkid77]

Or her ass responds wicked. Idk. Just crazy
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[LK3]

Her ass is already great. Just wants rounder. Wears tights. Lulus
Does deep squats. But I agree with LK3. Something looks done here
I do believe she went from nothing to training. Even still.... Remarkable


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there is a chance the chic in the pic just has amazing genetics...

no training bad diet then good diet, good training but still... idk there looks like some magic going on there.

my ex gf had amazing genetics, she did nothing with them. even when she was out of shape she looked good, when she was heavier her ass was a lot bigger but not in a bad way.

when she was smaller she had a tiny waste and a big round ass.

peptides and a month in the gym and she had visable nice abbs, and real round ass. during this time she ate ok but nothing great.

she was from brazil and black though...
lol

cant beat fucking genetics! :naughty:

 

[LK3]

idk....

seeing those pics makes me thing she is working with voodoo and a surgeon.

 

[little slice]

there is a chance the chic in the pic just has amazing genetics...

no training bad diet then good diet, good training but still... idk there looks like some magic going on there.

my ex gf had amazing genetics, she did nothing with them. even when she was out of shape she looked good, when she was heavier her ass was a lot bigger but not in a bad way.

when she was smaller she had a tiny waste and a big round ass.

peptides and a month in the gym and she had visable nice abbs, and real round ass. during this time she ate ok but nothing great.

she was from brazil and black though...
lol

cant beat fucking genetics! :naughty:

probably pmma or implants then

 

[gulfcoast]

She may have gained an ass but her face hasn't improved any... Butter.

 

[LK3]

probably pmma or implants then

what? lol

my ex had no implants! lol

you think they just issue them?

brazil has some amazing genes floating around, it is the one place i am not sure i could live, due to the shear amount of ass wondering around!

you guys ever seen a black girl? lol
or mixed race?

:headbang:

 

[little slice]

what? lol

my ex had no implants! lol

you think they just issue them?

brazil has some amazing genes floating around, it is the one place i am not sure i could live, due to the shear amount of ass wondering around!

you guys ever seen a black girl? lol
or mixed race?

:headbang:

oh my bad, I thought you were talking about someone else.. haven't been sleeping much lately lol..

 

[LK3]

oh my bad, I thought you were talking about someone else.. haven't been sleeping much lately lol..

nope.
first hand experience with that ass!
lol

no implants at all!:headbang::headbang:

first time i saw it was like

lol

 

[massnup]

Maybe not even the same girl?!

 

[Johnny Smiles]

this is akin to Rich Piana always having large torso and small arms. then after 2-3 years of "hard work" his arms are now his best bodypart ever. we all kknow it wasn't just hard work.... (if it was work at all, just injects...not hating but just sayin I don't think anyone really makes their worse part their best part..... ever.)
Milos said it best "the only way to change the shape of a muscle is by changing tendon and ligaments and muscle insertions OR synthol, pmma, etc etc
-JS

 

[massnup]

She may have gained an ass but her face hasn't improved any... Butter.

Face looks good enough to me, especially with that bod!

 

[LK3]

this is akin to Rich Piana always having large torso and small arms. then after 2-3 years of "hard work" his arms are now his best bodypart ever. we all kknow it wasn't just hard work.... (if it was work at all, just injects...not hating but just sayin I don't think anyone really makes their worse part their best part..... ever.)
Milos said it best "the only way to change the shape of a muscle is by changing tendon and ligaments and muscle insertions OR synthol, pmma, etc etc
-JS

im glad someone else sees the magic!

sometimes i question genetics but this clearly has much more going on.

 

[Goody]

Pmma, Id bet money on it
I personally know a girl that had it,looks similar

 

[Turkishexpress]

It's so hard to tell in this day and age. It could be implants or injections. She may have freaky butt genetics. There might be a hint of composure manipulation with pictures and lighting. All I know is, I'd definitely hit that...

 

[mikennrg]

Look at how the hamstrings tie into the glutes. I don't think that's fake. Anyone that doesn't think you can add that much has never done heavy glute bridges. They blow deadlifts and squats away in glute development. They aren't comfortable to do so either buy her a Hampton thick bar pad or the Airex balance pad to cushion the bar against the hip.