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workout critique

22son

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Joined
Jan 19, 2009
Messages
59
Hey guys im wanting to try somthing new so i kind of made up a sort of a dc workout but its not exact to the parameters. i hope i posted this in the right place i apologize if i didnt.

monday
dumbell bench 11-15 (rest pause)
hammer strength shoulder press 15-20 (rest pause)
weighted dips 15-20 (rest pause)
weighted pull up or lat pulldowns 11-15(rest pause)
bent rows 6-8 (straight set)

tuesday- off

wednesday
dumbell curls 11-15(rest pause)
hammer curls 10-12 (straight set)
calves 10-12(straight set)
squats 4-8 (straight set) 20 rep widowmaker
stiff legged deadlifts 6-8 (straight set)

thurday- off

friday
repeat monday


of course i will rotate the exercises for the bodyparts. let me know what you think of it or what changes you would make...i appreciate it thanks
 
whats your current workout like?

reps look pretty high to me..
 
Without knowing your goals it is difficult to determine. Please elaborate
 
my goal is to put size on. the reps look high because they are rest pause. i figure the rest pause set would be like 8 reps rack it then 15 deep breaths then do 4 and rack it take 15 more breaths then get 3 or however many on the last part which would put it in the 11-15 rep range. my current workout is monday wendesday friday.
monday is chest, shoulders, triceps. wednesday is legs. friday is back and bis. i do 2 exercises for each muscle doing 3 sets of 6-8 reps, i wanted to try this split to so id be eacg muscle twice in an 8 day period instead of once like i am now
 
my goal is to put size on. the reps look high because they are rest pause. i figure the rest pause set would be like 8 reps rack it then 15 deep breaths then do 4 and rack it take 15 more breaths then get 3 or however many on the last part which would put it in the 11-15 rep range. my current workout is monday wendesday friday.
monday is chest, shoulders, triceps. wednesday is legs. friday is back and bis. i do 2 exercises for each muscle doing 3 sets of 6-8 reps, i wanted to try this split to so id be eacg muscle twice in an 8 day period instead of once like i am now

looks good then, changing workouts up helped me so much.
 
The reps do look a little high but whatever works for you. I would make sure I switch exercises up as you stop progressing and maybe add some deep stretching in there. I make sure and get a nice pump from warming up before I go heavy :cool: . But either way good luck!
 

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