workout critique

[22son]

Hey guys im wanting to try somthing new so i kind of made up a sort of a dc workout but its not exact to the parameters. i hope i posted this in the right place i apologize if i didnt.

monday
dumbell bench 11-15 (rest pause)
hammer strength shoulder press 15-20 (rest pause)
weighted dips 15-20 (rest pause)
weighted pull up or lat pulldowns 11-15(rest pause)
bent rows 6-8 (straight set)

tuesday- off

wednesday
dumbell curls 11-15(rest pause)
hammer curls 10-12 (straight set)
calves 10-12(straight set)
squats 4-8 (straight set) 20 rep widowmaker
stiff legged deadlifts 6-8 (straight set)

thurday- off

friday
repeat monday


of course i will rotate the exercises for the bodyparts. let me know what you think of it or what changes you would make...i appreciate it thanks

 

[juicin]

whats your current workout like?

reps look pretty high to me..

 

[FitnBuf]

Without knowing your goals it is difficult to determine. Please elaborate

 

[22son]

my goal is to put size on. the reps look high because they are rest pause. i figure the rest pause set would be like 8 reps rack it then 15 deep breaths then do 4 and rack it take 15 more breaths then get 3 or however many on the last part which would put it in the 11-15 rep range. my current workout is monday wendesday friday.
monday is chest, shoulders, triceps. wednesday is legs. friday is back and bis. i do 2 exercises for each muscle doing 3 sets of 6-8 reps, i wanted to try this split to so id be eacg muscle twice in an 8 day period instead of once like i am now

 

[juicin]

my goal is to put size on. the reps look high because they are rest pause. i figure the rest pause set would be like 8 reps rack it then 15 deep breaths then do 4 and rack it take 15 more breaths then get 3 or however many on the last part which would put it in the 11-15 rep range. my current workout is monday wendesday friday.
monday is chest, shoulders, triceps. wednesday is legs. friday is back and bis. i do 2 exercises for each muscle doing 3 sets of 6-8 reps, i wanted to try this split to so id be eacg muscle twice in an 8 day period instead of once like i am now

looks good then, changing workouts up helped me so much.

 

[bigz]

The reps do look a little high but whatever works for you. I would make sure I switch exercises up as you stop progressing and maybe add some deep stretching in there. I make sure and get a nice pump from warming up before I go heavy . But either way good luck!