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- Apr 9, 2012
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NOT by some gym staff BS by A DEXA.
My university charges $40 for a test.
My university charges $40 for a test.
How does FIT assess body composition?
Our primary method for assessing body composition is DEXA (dual energy x-ray absorptiometry). We consider DEXA to be the best body composition technique available because it is easy and comfortable for the client. You lie down on an open “table” for aproximately 8 minutes while your body is scanned, it’s extremely accurate, and it measures regional (arms, trunk, and legs) as well as total body %fat, fat mass, bone mass, and lean mass. This regional, three compartment analysis is superior not only for an initial assessment, but also for tracking change. For example, with a weight training program the total increase in muscle mass and the increase in muscle mass in the arms, trunk, and legs can be determined.