- Joined
- Jun 5, 2002
- Messages
- 7,223
As requested, here's what I'm currently doing. Of course. I'll adjust this based on what wylde tells me!
I've got a relatively "small" frame as my wrist circumference is only 6-1/4". Weight is 185#, height 5' 6". Bicep measurement is 17-1/2" cold-flexed.
FOOD and AMOUNT
Post-Workout: 6:00 A.M.
90%+ Whey Protein Isolate, ~60 grams
Dextrose, 50 grams
Banana Extract & Stevia
7:00 A.M.
Mix the following together:
Extra Lg Egg Whites, 5
Extra Large Whole Eggs, 3
Salsa, ½ cup
Olive Oil – Extra Virgin, ~1-1/2 tblsp
Mix the following together:
Dry Oats, 2/3 cup
Unsweetened Applesauce, ½ cup
8:30 A.M.
Chicken Breast, 1.5 oz
Extra Large Whole Eggs, 2
10:00 A.M.
90%+ Whey Protein Isolate, ~60 grams
Vanilla Extract & Stevia
11:30 A.M.
Mix the following together:
Extra Lg Egg Whites, 2
Extra Large Whole Eggs, 2
Lean Hamburger – 7% fat, 6 oz
Olive Oil – Extra Virgin, ~1-1/2 tblsp
Salsa, 3/4 cup
1:30 P.M.
Chicken Breast, 1.5 oz
Extra Large Whole Eggs, 2
3:30 P.M
90%+ Whey Protein Isolate, ~60 grams
Vanilla Extract & Stevia
5:30 P.M.
Chicken Breast or Lean Beef, 8 oz
Green Vegetables, 3 serv
7:30 P.M.
Natural Peanut Butter, ~3 tblsp
Unsweetened Applesauce, ½+ cup
I'm going to change out the olive oil for whole, ground flax - about 2 tblsp in each protein drink (this should slow down absorption). Also will add either ~90g (cooked weight) Yams or 1/2 cup brown rice to 8:30 and 1:30 Meals.
Here's my doggcrapp-style of cycling:
4-weeks On, 3-weeks Cruise
On:
150mg TNE ED
30mg d-bol (10mg 3x ED)
1.25mg (1/2 tab) letrozole
Will stick with TNE but change around the "anabolic" element. Will use injectible Stanozolol next "On" period. After that, I'll use Tren/winny. After that, boldenone (no ester). Since everything injectible is ester-free, it's all used for site enhancement.
Cruise:
Either 200mg prop @ wk or 10mg "morning-only" d-bol (doing d-bol this time around)
Arimidex (1/2 tab) ED
Clomid
Syntheselen
GHRP2
Inj. l-carnitine
SuperClen
xcel
I've got a relatively "small" frame as my wrist circumference is only 6-1/4". Weight is 185#, height 5' 6". Bicep measurement is 17-1/2" cold-flexed.
FOOD and AMOUNT
Post-Workout: 6:00 A.M.
90%+ Whey Protein Isolate, ~60 grams
Dextrose, 50 grams
Banana Extract & Stevia
7:00 A.M.
Mix the following together:
Extra Lg Egg Whites, 5
Extra Large Whole Eggs, 3
Salsa, ½ cup
Olive Oil – Extra Virgin, ~1-1/2 tblsp
Mix the following together:
Dry Oats, 2/3 cup
Unsweetened Applesauce, ½ cup
8:30 A.M.
Chicken Breast, 1.5 oz
Extra Large Whole Eggs, 2
10:00 A.M.
90%+ Whey Protein Isolate, ~60 grams
Vanilla Extract & Stevia
11:30 A.M.
Mix the following together:
Extra Lg Egg Whites, 2
Extra Large Whole Eggs, 2
Lean Hamburger – 7% fat, 6 oz
Olive Oil – Extra Virgin, ~1-1/2 tblsp
Salsa, 3/4 cup
1:30 P.M.
Chicken Breast, 1.5 oz
Extra Large Whole Eggs, 2
3:30 P.M
90%+ Whey Protein Isolate, ~60 grams
Vanilla Extract & Stevia
5:30 P.M.
Chicken Breast or Lean Beef, 8 oz
Green Vegetables, 3 serv
7:30 P.M.
Natural Peanut Butter, ~3 tblsp
Unsweetened Applesauce, ½+ cup
I'm going to change out the olive oil for whole, ground flax - about 2 tblsp in each protein drink (this should slow down absorption). Also will add either ~90g (cooked weight) Yams or 1/2 cup brown rice to 8:30 and 1:30 Meals.
Here's my doggcrapp-style of cycling:
4-weeks On, 3-weeks Cruise
On:
150mg TNE ED
30mg d-bol (10mg 3x ED)
1.25mg (1/2 tab) letrozole
Will stick with TNE but change around the "anabolic" element. Will use injectible Stanozolol next "On" period. After that, I'll use Tren/winny. After that, boldenone (no ester). Since everything injectible is ester-free, it's all used for site enhancement.
Cruise:
Either 200mg prop @ wk or 10mg "morning-only" d-bol (doing d-bol this time around)
Arimidex (1/2 tab) ED
Clomid
Syntheselen
GHRP2
Inj. l-carnitine
SuperClen
xcel
Last edited: