Your cheapest Protein Meal

[RONJON]

Post EM UP GUYS!

RONJON

 

[Ivanko]

Dozen eggs. $3 or so.

 

[Snuka]

2 cans of tuna $2 and change

 

[loudog]

12oz can of tuna (80z when water drained) 1/2 cup almonds

 

[Lenny]

4-6 Eggs for breakfast!

 

[machola]

chicken breast(stock up when on sale for 1.99/lb)

 

[FeverishFlux]

Ramen noodles drained with scrambled eggs on top.:s:ar-wars

 

[HOTROCKS]

Would black beans and basmati rice do it ?

 

[RONJON]

yep haha mine is either tuna or egg whites also..im thinkin of adding one more meal per day cuz im still kinda hungry but dont wanna effect the tight budget too much lol

 

[stinkpelt]

12.5 oz. can of chicken breast in water (from Walmart) 98% fat FREE. I buy these for $1.39 a can. Each can contains 66 grams of protein. The taste is awesome!

 

[RONJON]

12.5 oz. can of chicken breast in water (from Walmart) 98% fat FREE. I buy these for $1.39 a can. Each can contains 66 grams of protein. The taste is awesome!

hell yea you got a link bro!???..is that the HORMEL brand?

 

[617ricky]

Scoop protein ($0.50) + 12oz milk ($0.25) = 350 cals 40g protein

 

[stinkpelt]

hell yea you got a link bro!???..is that the HORMEL brand?

"Great Value" brand.....LOL

 

[RexHead]

Just watch the sodium on some of these canned items.

 

[FuriousFarmah]

Beef liver, 2$/# at Meijer.

 

[VNV]

Just watch the sodium on some of these canned items.

Yeah, the sodium in that canned chicken is out of control. If I'm not mistaken, I remember one brand having 75% of your daily value in 6 oz!

 

[wukillabee]

12.5 oz. can of chicken breast in water (from Walmart) 98% fat FREE. I buy these for $1.39 a can. Each can contains 66 grams of protein. The taste is awesome!

Thats a grip of protein per can but whats the catch? Oh thats right, probably the gram of sodium in each can. That will bloat the hell out of ya on cycle. If there was little to no sodium (which i highly doubt) then id say they'd always be outa stock from us bbers buyin em up!

 

[jplmain]

during lunch time the local food store will sell a half a roosted chicken $3.00

 

[Athlete]

Alaska pollock, ~1 pound for $2, gives you 64g of protein.

 

[njpooldude]

6oz filtered egg whites - 2oz cold water- 1 scoop pro complex- 50grms protien