Smash some drol down and put it in some juice. I call this my ultimate powder. Just kidding. I really like this stuff called Fusion that is advertised in Musclemag all the time. It tastes great, has enough protein, has a/b 10g of good fat, and has a bunch of other shit too. Since it has some fat, I don't have to drink any flax seed oil when I'm dieting. It's pretty expensive, so I only drink it in the morning. The rest of the day I drink Champion whey stack 5lb because it only costs $23.