- Joined
- Dec 24, 2011
- Messages
- 339
I have grinding knees! Best for me is stair master. Bike is horrible on me. You can feel them grind every revolution
Cardio? is that Spanish?
But really, like some others have said, stair master/step mill...and after my workout
Nothing beats running barefoot on the soft sand of the beach. Very low impact and destroys bodyfat like nothing else.
Nothing beats running barefoot on the soft sand of the beach. Very low impact and destroys bodyfat like nothing else.