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  #1 (permalink)  
Old 11-10-2017, 04:14 AM
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Increase of testosterone level

in a magazine a couple of months ago I read that the level of Testosterone in the body depends on many factors - the mood. fatigue, stress, etc. - but testosterone itself is formed from "Useful cholesterol" - which is a bit too much in peanuts and various nuts.

Do not know how much this is true, I wanted to ask you.

For example, I like peanuts and eat it with pleasure, even raw - after this article (although not believing in it), sometimes I bought a gram of 100 on training days and hawalaed it in the evening for an hour or two before I went to bed.
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Old 11-10-2017, 04:19 AM
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Peanuts aren't a nut and don't contain useful fats - this is the case, and from vegetable fats testosterone isn't synthesized - these are two, it is the privilege of saturated animal fats
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Old 11-10-2017, 04:21 AM
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Quote:
Originally Posted by ElLocoFM View Post
Peanuts aren't a nut and don't contain useful fats - this is the case, and from vegetable fats testosterone isn't synthesized - these are two, it is the privilege of saturated animal fats
and you read carefully - I did not say anything for fat, I spoke for Cholesterol
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Old 11-11-2017, 06:31 PM
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Peanuts are better slightly roasted in the oven, without husks and not often - it is not very useful for digestion. There is no restriction in the consumption of walnuts and pine nuts, although they are fatter. The recipe for increasing testosterone is simple and banal - hard constant training; the body will respond in an optimal way. Do not expect any mega-off scale hormone levels in the straight. If you had added 25-30kg of muscle and fell into stagnation ..., but now what?
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Old 01-16-2018, 03:09 AM
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I Donít buy into eat more cholesterol will raise it... anything excess will raise it of course
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