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- Mar 6, 2009
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For all you guys doing intermittent fasting for longevity, convenience, to drop body fat, etc., what are the hours you fast and when do you eat? Is 3 meals enough? I’m considering intermittent fasting for convenience and health.
Is this a decent schedule?
Meal 1: noon
Meal 2: 3pm
Meal 3: 6pm
Protein shake post workout.
Let’s hear what you have learned and experienced from intermittent fasting?
Are you on HRT only while incorporating this schedule?
Is this a decent schedule?
Meal 1: noon
Meal 2: 3pm
Meal 3: 6pm
Protein shake post workout.
Let’s hear what you have learned and experienced from intermittent fasting?
Are you on HRT only while incorporating this schedule?