For those you who have a desk job i.e. corporate job, what do you think is the best way to keep the fat off the mid while maintaining muscle? I got a new job working in a call center, sitting all day in a chair , and EVERYONE in there has a gut. Im used to walking around at my job. It really frightens me because good abs are hard to get. I guess diet and cardio and making sure i eat real clean. Im thinking buying one of those ab contractor things. ANY ADVICE WOULD HELP