Wait, I'm confused... so if you weigh 200 lbs, you're eating 200g of protein every 3 hours? Or that is your total daily protein and you break it up to have even amounts every 3 hours?
I hover between 208-215 and if I eat more than 300g/day even on cycle, fucks with my digestion, start feeling bloated, etc.
That's my total amount for the day , I know some guys eat like 4x that amount but like you said I usually get bloated and digestion always becomes an issue. 35-40g per meal every 3 hours does it for me for 6 meals. I feel that the more efficient my digestion is, the better my body utilizes the nutrients.
Sent from my iPhone using Tapatalk
Last edited: