How many OZ of meat are you guys doing?

[Bio-hazard]

Very generic question but per meal, whats your average Oz of meat you're doing? Ive been doing 8oz chicken or ground beef or tilapia every 2.5 hours along with 1 cup broccoli or green beans but I think 8oz might be a bit much. I was thinking of cutting back to 7 to make the meals go down easier. Opinions?

 

[LK3]

mine usually changes during the day.

25-50g pro post cardio
50g again
25-50g pre wo
50-100 post
75-100+ post post

that is on the smaller diet side. I usually go through a kg of meat ed. all listed above is grilled chicken or red meat at night.

 

[j4ever]

8oz per meal for me, usually have 5-6 meals per day

 

[Flexpack215]

6oz meat currently while in contest prep and 1/2 cup rice with 4 of 6 meals.

 

[IvanFlex]

1g per lb of body weight.. Works fine for me.... Every 3 hours


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[Cito33189]

8 oz. cooked
10oz. cooked fish

 

[seala8]

2 eggs + 4 whites for breakfast

4 times a day
6oz meat (steak, turkey, chicken)
2 oz potatoe
some veggies

50g shake post workout

 

[Nabz]

6oz recently, pre contest I was taking 8oz per. I dropped my protein as I was having some mild digestion issues since protein was pretty high for a while. I had a coach mention cycling off protein (i.e dropping some of you protein increasing the other macros) and now i see why. I never had issues until this year.

Long reply but Im bored at work

 

[ZOFO1973]

For me 6.25 oz (50gr pro) chicken breast 4x per day- 7oz lean steak once per day and 2 whey shakes . total pro= 330-350 ED. This will change when I begin prep in 3 weeks.

 

[letsrun4it]

Breakfast is a shake and toast.

16oz lean beef or chicken, 2x per day.

 

[johnjuanb1]

6oz extra lean ground turkey breast twice a day.
The rest of my protein is from whole eggs, fat free cheese, and whey isolate/concentrate.

 

[showstopper83]

1g per lb of body weight.. Works fine for me.... Every 3 hours


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Wait, I'm confused... so if you weigh 200 lbs, you're eating 200g of protein every 3 hours? Or that is your total daily protein and you break it up to have even amounts every 3 hours?

I hover between 208-215 and if I eat more than 300g/day even on cycle, fucks with my digestion, start feeling bloated, etc.

 

[showstopper83]

50-60g eggwhites/milk for breakfast
30-40g for lunch or pre workout, whichever comes first (chicken breast/lunch meat)
100g post workout (whey/casein)
70g dinner (steak/salmon/chicken + beans)
40-50g pre-bed (peanut butter, cold cuts, greek yogurt, cheese, chicken strips)

 

[WTXmuscle88]

Any lean meat such as turkey, fish, chicken, etc. 8oz is about my max... now if its a sirloin or any other heavier red meat. I can happily go 10-14 oz.

 

[Jizzmo]

Wait, I'm confused... so if you weigh 200 lbs, you're eating 200g of protein every 3 hours? Or that is your total daily protein and you break it up to have even amounts every 3 hours?

I hover between 208-215 and if I eat more than 300g/day even on cycle, fucks with my digestion, start feeling bloated, etc.

the 1g / lb protein should obviously be spread over the day

or we got some t-rex in here

 

[Jeremy24]

At beginning of prep when carb were much higher it was 6oz carbs came down and it went to 8oz carbs came down again and now I'm doing 10oz.

M1- 4 whole eggs, 1/2 cup oats
M2- 10 oz chicken, 1/2 cup rice
M3- 10 oz extra lean turkey , 1/2 cup rice
M4- 12oz cod, 1/2 cup rice
M5- 50 grams whey ISO
M6-10 oz extra lean beef., 1/2 cup rice


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[gulfcoast]

Bulking 6-8oz
Cutting 4-5oz

 

[Ashop]

Very generic question but per meal, whats your average Oz of meat you're doing? Ive been doing 8oz chicken or ground beef or tilapia every 2.5 hours along with 1 cup broccoli or green beans but I think 8oz might be a bit much. I was thinking of cutting back to 7 to make the meals go down easier. Opinions?

I love beef,,,6-8 oz typically.

 

[Flix]

I used to always do 8oz. Lowered to 7 oz chicken and 6 oz beef except for post workout which stays at 8oz.

Increased carbs to make up the difference. Feel so much better; flatter core, less bloated, no change in weight gain. Still keeps it around the 50/60g protein per meal and keeps me less full so meals go down easier all day.

 

[swim15]

I do 7oz cooked per meal that I eat meat.

Breakfast is eggs and whey and at night its usually eggs and fat free cottage cheese or something like that.

A coach I had wanted me doing 10oz cooked for 6 meals a day and that shit was too much.