How many of you

[Flex500]

New to posting but thought I would jump in

trained for quite a long time but no set diet training or AAS plan but this year started proper bodybuilding with a coach and plan to compete spring 2024

Goal just get as big as i
Possibly can and compete to the best of my ability if that could ever be turn pro then brilliant but if genetics say no then so be it

5:10ft

245-250lbs

Diet roughly 2.5-3k cals (cutting)

Gear
500mg sust
600mg eq
400mg mast
120mcg clen

Training is hit intensity log book
Style

Pic from today at maybe low teens bodyfat I’m not sure??

Great look man! While not a low dose, a pretty sane and safe overall drug load to support a lot of muscle.

 

[Deleted member 226465]

Great look man! While not a low dose, a pretty sane and safe overall drug load to support a lot of muscle.

Thank you mate yeah not a low dose but I should of stated I have tapered upto that dose over the last 12 weeks or so which is the longest I’ve been on gear for

 

[Flex500]

Thank you mate yeah not a low dose but I should of stated I have tapered upto that dose over the last 12 weeks or so which is the longest I’ve been on gear for

Oh yeah I didn’t mean it bad overall it’s much lower than most and a very safe overall protocol! Good stuff man.

 

[slesh]

New to posting but thought I would jump in

trained for quite a long time but no set diet training or AAS plan but this year started proper bodybuilding with a coach and plan to compete spring 2024

Goal just get as big as i
Possibly can and compete to the best of my ability if that could ever be turn pro then brilliant but if genetics say no then so be it

5:10ft

245-250lbs

Diet roughly 2.5-3k cals (cutting)

Gear
500mg sust
600mg eq
400mg mast
120mcg clen

Training is hit intensity log book
Style

Pic from today at maybe low teens bodyfat I’m not sure??

Welcome to PM! Nice to see a new member introduce himself with an actual pic. Great physique dude.

 

[Deleted member 226465]

Welcome to PM! Nice to see a new member introduce himself with an actual pic. Great physique dude.

Thank you mate I appreciate that! Some massive guys on this forum I’ve got a loooong way to go but hopefully I will get there one day

 

[Aikman56]

Hell I go up and down 5lbs a day sometimes for no fully known reason whatsoever.

For me, 5 lbs. is a good solid AM shit the morning after my 900g carb day!

 

[Aikman56]

New to posting but thought I would jump in

trained for quite a long time but no set diet training or AAS plan but this year started proper bodybuilding with a coach and plan to compete spring 2024

Goal just get as big as i
Possibly can and compete to the best of my ability if that could ever be turn pro then brilliant but if genetics say no then so be it

5:10ft

245-250lbs

Diet roughly 2.5-3k cals (cutting)

Gear
500mg sust
600mg eq
400mg mast
120mcg clen

Training is hit intensity log book
Style

Pic from today at maybe low teens bodyfat I’m not sure??

You look great...and you're WAY below "low teens" bodyfat!!

 

[Aikman56]

A quick update since I detailed my start in this thread.

I am up to 247 (from 235) and I am as lean as I was at the start (June 18), but definitely stronger, fuller, and rounder.

I have cut out the 3iu HG post-training due to some severe edema issues. Also running some bloodwork so make sure there are no other issues (BP is great).

The only real adjustments that I have made was that last week (start of week 7) was to increase my high carb day to 900g from 800.

 

[luki7788]

A quick update since I detailed my start in this thread.

I am up to 247 (from 235) and I am as lean as I was at the start (June 18), but definitely stronger, fuller, and rounder.

I have cut out the 3iu HG post-training due to some severe edema issues. Also running some bloodwork so make sure there are no other issues (BP is great).

The only real adjustments that I have made was that last week (start of week 7) was to increase my high carb day to 900g from 800.

Looking great man - improve a lot

 

[Deleted member 226465]

You look great...and you're WAY below "low teens" bodyfat!!

Thank you mate and do you think? I was thinking 12-15% but honestly I have no idea I’ve never been anywhere close to this lean before

You’re absolutely peeled I wish I was that level of lean

 

[Swifto]

Thank you mate and do you think? I was thinking 12-15% but honestly I have no idea I’ve never been anywhere close to this lean before

You’re absolutely peeled I wish I was that level of lean

You're more 8-10% IMO.

 

[Deleted member 226465]

You're more 8-10% IMO.

Man I really hope so! Few guys who compete reckon I’d be about 220lbs on stage and I’m 245lbs now so could be about right