- Joined
- Dec 13, 2009
- Messages
- 2,579
Hi guys,
I've two friends who are interested in Men's Physique and wants to know what it takes to reach there. They have been training for more than 10 years.
I would like to advice him but i'm more into the bb scene.
Could you advice diet, training, supplements, super supplements, etc?
He's a big fan of Sadik.
Thanks guys.
I've two friends who are interested in Men's Physique and wants to know what it takes to reach there. They have been training for more than 10 years.
I would like to advice him but i'm more into the bb scene.
Could you advice diet, training, supplements, super supplements, etc?
He's a big fan of Sadik.
Thanks guys.