Get the Bf levels where they need to be weeks before the show and do dry runs, learn the timing for YOUR body.that's just it.....its retarded to even play with the day before a show.
the reasoning behind it.....is to deplete it "to dry out"....thinking
the sodium will retain water in the muscle.....which very well may be
in some people.....it all depends how much sodium your taking on a regular
basis.....
basically, its a reason to say you blew the show, or fucked up your sodium
because your really just not lean enough...
dropping sodium is just not needed......using it as a tool to carb up can
work however...:lightbulb: amounts and timing are what matters.
im not saying anything else about it.....not that i know anything anyway.
Kind of related...
Using Water To Be dry On Contest Day
Get the Bf levels where they need to be weeks before the show and do dry runs, learn the timing for YOUR body.
HAHA! The thing that you haven't shared, which is only for paying clients, is how much alcohol they drink the night before a show. So, you are safe!ok....now im gonna politely have to tell you to
STFU.....!!!!!!
i just started charging for this shit...!!! LOL
to be honest....ALLLLLL this shit has been posted before
and any of this shit can be googled......its all BS....
what works for Tom.....aint gonna work for Dick and Harry..
its just the way it is....i think its HIGHLY overrated....the best
advise is.....DONT FUCKING CHANGE NOTHING....!!!!!!!
HAHA! The thing that you haven't shared, which is only for paying clients, is how much alcohol they drink the night before a show. So, you are safe!
SSHHHHHH.........
That's a double negative, you been drankin'? Hahaok....now im gonna politely have to tell you to
STFU.....!!!!!!
i just started charging for this shit...!!! LOL
to be honest....ALLLLLL this shit has been posted before
and any of this shit can be googled......its all BS....
what works for Tom.....aint gonna work for Dick and Harry..
its just the way it is....i think its HIGHLY overrated....the best
advise is.....DONT FUCKING CHANGE NOTHING....!!!!!!!
That's a double negative, you been drankin'? Haha
YEP.....
i take the weekends off.....
I been saying this until I am blue in that face. If you are not ready and lean enough 1 week before show, you will not be ready.
John had me keep drinking my normal amount, 3 gallons, right up to 9:00 Friday night.Holy shit that's a boatload of water..... yikes
first of all.....it looks like a lot of nonsense.....
sooo...Friday a gallon of water and no sodium...???
then show up sat. morning...???.....oh boy.
when does he plan to add salt...???....if it works, ill be surprised.
secondly....
what happens when you lead a horse to water...????
he drinks it......or......he drowns....
looks like hes drowning..
I been saying this until I am blue in that face. If you are not ready and lean enough 1 week before show, you will not be ready.
ok....now im gonna politely have to tell you to
STFU.....!!!!!!
i just started charging for this shit...!!! LOL
to be honest....ALLLLLL this shit has been posted before
and any of this shit can be googled......its all BS....
what works for Tom.....aint gonna work for Dick and Harry..
its just the way it is....i think its HIGHLY overrated....the best
advise is.....DONT FUCKING CHANGE NOTHING....!!!!!!!
John had me keep drinking my normal amount, 3 gallons, right up to 9:00 Friday night.
Key words being "my normal amount".... 3 gallons?...wow... don't know how ya do it... kudos to you brother
I'm actually a day out as well but a good buddy of mine is competing tomorrow and he has followed his coaches plan. I know there are a number of variables but he was wanting advice on what he could do to correct if there are any issues- figured I'd see if anyone knowledgeable had some input they could give.
Protocol so far (not using a diuretic)
10 days out- water loading 3 gal
Week of:
Mon- 3 gal, cut 1/3 sodium
Tues- 3 gal, cut 2/3 sodium
Wed- 3 gal, zero sodium
Thurs- 1.5gal, zero sodium
Friday- 1 gal, zero sodium
Basically he is thinking he may not be tight or filled out enough which is where carbs and sodium come in. I'm not a coach which is why I wanted a 2nd opinion but he won't spill over Saturday so long as he isn't drinking any water so he could always add carbs.
More wondering what the impact would be of adding sodium Friday night/Saturday morning after the water drop.
Any input appreciated!