- Joined
- Sep 5, 2012
- Messages
- 1,249
Some background. I'm 37 years old, lifting since high school, just a nobody who likes a workout. Competed a few times but did a hell of a lot better in raw powerlifting. At my best I was 225lbs at 5'6" squatting and pulling 6 plates and benching 4 plates. A typical cycle for me was 1200mg of test with some anadrol for three months.
The last six months or so I've just lost some interesting in the lifestyle. I'm a divorced dad of three boys, work full time, running a side hustle small business, and trying to balance a girlfriend.
I cut my workouts down to two or three full body workouts a week and I never really lost a lot of size or strength. At least not like I thought I would. I still use testosterone but shoot 1.5mLs of a T400 every other weekend.
The last month I've been eating one meal day. At supper I eat whatever the fuck I want. Before my two or three full body workouts I have 140g of whey protein (100g of protein).
I generally try to keep the meals down to $5 per meal. Being a divorced dad running a startup company I want to keep my expenses down. But I may end up eating a few McDs burgers and peanut butter to keep the cals up.
The past month I've went from 215lbs to 205lbs. Probably a lot of shit in my guts, water weight, etc but not a hell o a lot of muscle. In the morning when I wake up Im pretty tight in the midsection and I feel like a good portion of that weight was fat.
I have a lot more energy and feel a lot more mentally clear. I only get 4-6 hours of sleep a night working my second job but I'm not falling asleep at my day job and feel quiet alert.
I don't particularly feel any more hungry thought the day as I did prior on a regular old 6 meal a day calorie restricted diet.
Just wondering if anyone out there has tried this before.
The last six months or so I've just lost some interesting in the lifestyle. I'm a divorced dad of three boys, work full time, running a side hustle small business, and trying to balance a girlfriend.
I cut my workouts down to two or three full body workouts a week and I never really lost a lot of size or strength. At least not like I thought I would. I still use testosterone but shoot 1.5mLs of a T400 every other weekend.
The last month I've been eating one meal day. At supper I eat whatever the fuck I want. Before my two or three full body workouts I have 140g of whey protein (100g of protein).
I generally try to keep the meals down to $5 per meal. Being a divorced dad running a startup company I want to keep my expenses down. But I may end up eating a few McDs burgers and peanut butter to keep the cals up.
The past month I've went from 215lbs to 205lbs. Probably a lot of shit in my guts, water weight, etc but not a hell o a lot of muscle. In the morning when I wake up Im pretty tight in the midsection and I feel like a good portion of that weight was fat.
I have a lot more energy and feel a lot more mentally clear. I only get 4-6 hours of sleep a night working my second job but I'm not falling asleep at my day job and feel quiet alert.
I don't particularly feel any more hungry thought the day as I did prior on a regular old 6 meal a day calorie restricted diet.
Just wondering if anyone out there has tried this before.