it is that at part of the muscle that attaches directly to sternum/ribcage..
it is a pound size , like a hole in the lower pec on palpation..
seems visible at certain angles inthe mirror.. strange with this type of tear is it looks less obvious if contracted..
what can I do about it? healing peptides? exercise rehab ? what exercises? tried EMS,but does not seem to do anything really and holding contractions..
it looks a bit (but not sure) like Markus ruhl's pec tear at sternum..
want to heal it asap?
what peptides may or will work?
it is a pound size , like a hole in the lower pec on palpation..
seems visible at certain angles inthe mirror.. strange with this type of tear is it looks less obvious if contracted..
what can I do about it? healing peptides? exercise rehab ? what exercises? tried EMS,but does not seem to do anything really and holding contractions..
it looks a bit (but not sure) like Markus ruhl's pec tear at sternum..
want to heal it asap?
what peptides may or will work?