That sounds oddly delicious lol.Canned tuna with mustard...2g fat and 44g protein, damn near PSMF as you can get and you can keep out eggwhites
That sounds oddly delicious lol.Canned tuna with mustard...2g fat and 44g protein, damn near PSMF as you can get and you can keep out eggwhites
I generally try to keep my protein sources as lean as I can and this or 99% lean ground turkey are a couple go tos for me.Canned tuna with mustard...2g fat and 44g protein, damn near PSMF as you can get and you can keep out eggwhites
That sounds oddly delicious lol.
I generally try to keep my protein sources as lean as I can and this or 99% lean ground turkey are a couple go tos for me.
Those are actually probably better for dieting, I find ground meat digests very fast and I end up hungry much quicker.Yea those turkey breast cutlets from Walmart are super lean too. Like 1g fat 28g protein per 4oz
Confirmed. Went last Thursday though Sunday without whites and life was normal. Had some whites this morning and the bottom fell out. A buddy mentioned eggwhites international. They do anything special to their product besides charge a small fortune?
I normally have a cast iron stomach, but sometimes if I eat a heavy protein/moderate fat meal, low in carbs, I get the squirts really soon after. My guess is it's an osmotic issue.Hey all. Started this diet 3 weeks or so ago. I am losing weight which is good, but since on it I have had major squirts once or twice a week. Have never noticed this on any other low to no carb diet. Anyone else experience this or is this more than likely being caused by something else? Not much else has changed.
same here on cast iron stomach. I do fine on Dave Palumbo type diet but to keep the fat down at 20g or under for PSMP I had to move to whites. That's when things got rough. It helped with weight loss as I was on the toilet several times a day but Id rather lose weight a little healthier than that.I normally have a cast iron stomach, but sometimes if I eat a heavy protein/moderate fat meal, low in carbs, I get the squirts really soon after. My guess is it's an osmotic issue.