Pic you took today

USMuscle9403 · Dec 19, 2020

That awkward moment when a girls arms are better than mine

b-boy · Dec 22, 2020

High carb day, great chest pump.
225.4 today
@spclabs thanks for your help!

airman · Dec 22, 2020

3 Year Progress for me. Technically about 2.5 years, since about 3 weeks after the 2017 pics I had herniated discs in my neck (C4 and C7), which after two months of not lifting, started back barely pressing a 20lb dumbbell with my left arm. Never ended up getting surgery, just slowly worked through it, and the nerve's adapted over time so within about a year later I was at about 80% strength back in my left arm (tricep, chest) and now I'm I think the left arm/side is about 95% of my right.

Still feeling great, everything going well, except for the fact that the gyms are on lockdown again in a couple days. (I've already been traveling about 40 miles one way for the last month to go to a gym, since my gym/city was on lockdown). So back to home dumbbell and band workouts for at least a month. Will do my best employ intensity techniques to keep the progress going (or at least maintain).

FullThrottle · Dec 22, 2020

Is it just me or is anyone else sick of seeing airman on this thread

USMuscle9403 · Dec 22, 2020

Fuckin b-boy, hawkmoon, danieltx, I'm sick of all these mother fuckers. Every time I try to post a damn pic I just end up getting embarrassed by one of those assholes. Especially hawkmoon with the epic gym shots

Belly shot bitches
Goddamn I'm hairy!

Butters · Dec 22, 2020

USMuscle9403 said:
Fuckin b-boy, hawkmoon, danieltx, I'm sick of all these mother fuckers. Every time I try to post a damn pic I just end up getting embarrassed by one of those assholes. Especially hawkmoon with the epic gym shots

Belly shot bitches
Goddamn I'm hairy!

View attachment 124202

you post really high quality pics

275bills · Dec 22, 2020

Fyi alot of people don't like to be called asshole or fuckers even if you are trying to be funny with your sarcasm.

Ironman 580 · Dec 23, 2020

USMuscle9403 said:
Fuckin b-boy, hawkmoon, danieltx, I'm sick of all these mother fuckers. Every time I try to post a damn pic I just end up getting embarrassed by one of those assholes. Especially hawkmoon with the epic gym shots

Belly shot bitches
Goddamn I'm hairy!

View attachment 124202

Do u even lift weights??

USMuscle9403 · Dec 23, 2020

pheenix · Dec 23, 2020

USMuscle9403 said:
Fuckin b-boy, hawkmoon, danieltx, I'm sick of all these mother fuckers. Every time I try to post a damn pic I just end up getting embarrassed by one of those assholes. Especially hawkmoon with the epic gym shots

Belly shot bitches
Goddamn I'm hairy!

View attachment 124202

You look great brother! God bless

USMuscle9403 · Dec 23, 2020

pheenix said:
You look great brother! God bless

Thank you, sir! I'm nothing compared to many guys here, but I'm trying.

hawkmoon · Dec 23, 2020

Weight up to 103.20kg today...I'm quite surprised.

After two months on 300mg test I'm now 1.5 weeks in on my new blend of 200mg t; 200mg tren; 200mg mast. No dietary changes, training has more rest-pause work, pushing past failure.

I'll do this for five weeks until the bottle is finished then go back to 300mg test for a while.

madg · Dec 23, 2020

USMuscle9403 said:
Fuckin b-boy, hawkmoon, danieltx, I'm sick of all these mother fuckers. Every time I try to post a damn pic I just end up getting embarrassed by one of those assholes. Especially hawkmoon with the epic gym shots

Belly shot bitches
Goddamn I'm hairy!

View attachment 124202

Looking great brother !