Pic you took today

[MasteroniPepperoni]

View attachment 148109

Look incredible man. Congrats on placing second too as that whole line up was very good. Came in looking dry, vascular, shredded and full

 

[MasteroniPepperoni]

Look incredible man. Congrats on placing second too as that whole line up was very good. Came in looking dry, vascular, shredded and full

Definitely the best conditioning there

 

[maxmusle1]

View attachment 148109

Congratulations Gbodt97! Looking sharp AF! Great job on the competition! Love the pics ! .

Max

 

[b-boy]

View attachment 148099took second in light heavies …

Very good potential you have...wow.
1. Don't know how long you have been training, but you were lean but need to get that last bit of subcutaneous fat and water off, and you will be hard as nails on stage.
2. Lower body is a strong point, especially calves (wow).
3. Front double bicep don't lean backwards, either squeeze and flex your abs or pull a vacuum but do not lean backward.

 

[b-boy]

These two shots right here will look insane if you can get that last bit of fat and water from under your skin. Androgen do help with that skinned thin look but mostly a diet a little longer thing.
You have REALLY HIGH POTENTIAL.

 

[kevindeiner87]

gbodt ... any good calf training advice???

 

[Gbodt97]

Very good potential you have...wow.
1. Don't know how long you have been training, but you were lean but need to get that last bit of subcutaneous fat and water off, and you will be hard as nails on stage.
2. Lower body is a strong point, especially calves (wow).
3. Front double bicep don't lean backwards, either squeeze and flex your abs or pull a vacuum but do not lean backward.

Means a lot thank you. I am 24 and I saw that I am practicing vacuums now and working on posing everyday

 

[Gbodt97]

gbodt ... any good calf training advice???

Ugh I got to give it to mom and dad lol I just honestly do standing toe raises like 3x30 reps 2-3 time a week if I feel like it lol

 

[maldorf]

Means a lot thank you. I am 24 and I saw that I am practicing vacuums now and working on posing everyday

Wow, 24! It's going to be exciting to see how far you go in the sport. I figured you were probably mid 30s at least, with 10 years more training. Awesome potential IMO.

 

[Mute]

You really wear that to the gym? Who do you think you are, fucking Kai Greene?

Wear what? A hoodie and shorts?

 

[b-boy]

You really wear that to the gym? Who do you think you are, fucking Kai Greene?

Weird comment, but why do you care what another grown ass man wears to the gym?
YOU DO YOU BOO

 

[Matsuo Munefusa]

Full throttle right into making the room awkward as fuck. Thanks @FullThrottle

 

[Gbodt97]

What you guys think at 24 Yrs old? Going to start SEO soon. 650g carbs on off day today

 

[maldorf]

What you guys think at 24 Yrs old? Going to start SEO soon. 650g carbs on off day today

Impressive! Do you have any pictures of your back and legs too? In that pose you look great. Amazing for any age, but 24 is really great IMO.

 

[hawkmoon]

Pic from Friday night at the gym.
I'm 52 in a week so I'm looking to pull the bodyweight down a bit.
100+kg at 172cm isn't a good long-term weight and I need to balance things despite my desires.
I'll start with a few kg at a time with no major changes and see how it goes. 210-215 (lbs. for my American friends) is better than 220-230.

• 325mg test blend per week, no AI or SERMS. 6+ weeks this way so far. Had Deca in before. Will probably run to the end of the year and maybe add something light like Primo.
• 3500-ish calories per day. Protein about 250g; carbs lowered on non-training days, but not to the extreme.
• M/W/F DC 2-way split. Total reps always above 10, as high as 20 for arms.

 

[alfresco]

Pic from Friday night at the gym.
I'm 52 in a week so I'm looking to pull the bodyweight down a bit.
100+kg at 172cm isn't a good long-term weight and I need to balance things despite my desires.
I'll start with a few kg at a time with no major changes and see how it goes. 210-215 (lbs. for my American friends) is better than 220-230.

• 325mg test blend per week, no AI or SERMS. 6+ weeks this way so far. Had Deca in before. Will probably run to the end of the year and maybe add something light like Primo.
• 3500-ish calories per day. Protein about 250g; carbs lowered on non-training days, but not to the extreme.
• M/W/F DC 2-way split. Total reps always above 10, as high as 20 for arms.

View attachment 148593

Nice calves

 

[Gbodt97]

Impressive! Do you have any pictures of your back and legs too? In that pose you look great. Amazing for any age, but 24 is really great IMO.

Last week

 

[hawkmoon]

Nice calves

One of my few "gifted" body parts

 

[maldorf]

View attachment 148595
Last week

Oops, just figured out that you posted earlier! In that last picture you posted, you look really full and I didnt recognize you. Legs are great too.

 

[b-boy]

What you guys think at 24 Yrs old? Going to start SEO soon. 650g carbs on off day today

Why SEO? You have no lagging parts that need it. your limbs (arms and legs) are both good!