Im a bit confused what people are saying, I understand some people like high carbs some like high fat.....
My maintenance is 3k, if I eat more, I will gain weight rapidly depending on how much. 185, 190, 200, 220, 240, I have no issue gaining weight or eating alot of food.
But I gain a small amount of LMB and alot of fat, no matter how clean, what type of diet. I have never tried to completely eliminate either carbs or fat
Are the fat/protein, 0 carbs people claiming that I can eat 3500 of protein/fat (0 carbs) and I will not gain fat?
Are the carbs/protein, 0 fat people claiming that I can eat 3500 of protein/carbs (0 fat) and I will not gain fat?
I am assuming no, that you prefer one way but still believe in calories in vs calories out. I just wanted to clarify. I have seen people say "you can just eat as many carbs as you want on tren it melts fat off you wont gain an ounce" which I don't buy and hasn't worked for me. Although I have never been so meticulous to have exactly 0 dietary fat.