- Joined
- Oct 27, 2009
- Messages
- 110
Still no video, Imagine that
Hmmmm i wonder why? real weight, real numbers, no videos
Man this thread sure went quiet real fast...Tank sarge is called out and goes MIA. If i was called out on things i claimed...i would sure as hell want to clear things up...unless i was bullshitting.
now excuse me...I am in the middle of benching. 595 x 6 on incline
LoL Need a spotter bro? :headbang:
Anyone notice the planet fitness spray bottle on the trash can?? I thought planet only had dumbbells up to 60lbs... weird.
THAT is a VERY old name from the UG Bodybuilding days... Some guys here will know I'm talking about... A lot of claims, a lot of flames.... Hahaha... Maybe someone can dig something up or I can after work late tonight
Chest and Tri's
225x53(PR),40
Real Workout. Real Numbers. Real Results.
Chest and Tri's
Incline
135x10x2
225x15,20
315x10
405x4
365x6
435x4
225x53(PR),40
Incline DB Fly ss w/ DB Presses w/ no break 75x10x3
75x10x3
Single Arm Pec Deck ss w/ Chest 21's
Half Stack x 8x3
Cable Fly circuit w/ DB Kickbacks 75x6x3 and Reverse Cable Tri Ext 30x8x3
50x10x3
Decline Cable Fly ss w/ Rope Tri Ext 60x10x3
50x10x3
Rope Tri Ext Compound set w/ Reverse Cable Tri Ext 30x6x4
60 to failure for 4 sets
Real Workout. Real Numbers. Real Results.
Chest and Tri's
Incline
135x10x2
225x15,20
315x10
405x4
365x6
435x4
225x53(PR),40
.