- Joined
- Oct 1, 2020
- Messages
- 55
How many of you incorporate this?
Say you do back on Wednesday- regular workout with sets close or to failure.
Then on Saturday ‘touch up’ the back again with pump work- Nothing in close proximity to failure, more so to flush the muscle with blood for a second time in the week.
Obviously you’d want to do this with weak body parts only. I’ve been a 1x a week guy forever but per recommendation of coach, was told to ‘touch up’ back again to attempt to maintain fullness in lower lats. Any thoughts appreciated!!
Say you do back on Wednesday- regular workout with sets close or to failure.
Then on Saturday ‘touch up’ the back again with pump work- Nothing in close proximity to failure, more so to flush the muscle with blood for a second time in the week.
Obviously you’d want to do this with weak body parts only. I’ve been a 1x a week guy forever but per recommendation of coach, was told to ‘touch up’ back again to attempt to maintain fullness in lower lats. Any thoughts appreciated!!