• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise1
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
finestgears
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Ab training while bulking?

Designbuilt

Well-known member
Kilo Klub Member
Registered
Joined
Jun 25, 2008
Messages
2,250
Do you train abs while bulking? I don't mean off-season, because that's always a good idea, my older brother had a hernia and the docs told him that if he had stronger abs that would've helped prevent that... Rather, I mean while bulking, especially if incorporating slin into your regimen, because it's my current understand that slin shuttles nutrients into the areas trained... So do you train them or skip them and save ab training until you're ready for cutting?
 

Gymjunkie38

New member
Registered
Joined
Jul 3, 2016
Messages
122
I hardly ever directly train my and but because I don't want a thicker waist I do planks and vacuumes too increase core control and tighten but I have thick and already and direct growth would make me look blocky

Sent from my LG-H830 using Tapatalk
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,790
if training is intense enough....and with enough weight.....
and your doing all the compound movements...abs should
get plenty of stimulation....

mine get sore when I do tri pushdowns....bent over rows....ect...
 

Designbuilt

Well-known member
Kilo Klub Member
Registered
Joined
Jun 25, 2008
Messages
2,250
I've heard that before, but I've never had abs until I started training them. I definitely feel them on pushdowns though. The other thing I've read is that fat tends to be stored on the laziest body part.
 

emcewen

New member
Registered
Joined
Feb 27, 2017
Messages
123
I don't train my abs other than decline crunches, my obliques would look out of proportion on my hips. Squats, rows and my favorite, the lat pull over machine all hit them decently enough.

Sent from my Pixel XL using Tapatalk
 

TheOtherOne55

Sponsor Rep
Kilo Klub Member
Registered
Sponsors
Joined
Jun 6, 2010
Messages
4,420
I train my abs right before fasted cardio.
Just vacuums and some decline situps.

I dont train them later in the day when im workingout and full of GH and slin. I already a blocked turtle shell when bulking, dont need it to grow anymore.
 

johnjuanb1

Featured Member / Sponsor Rep
Featured Member
Kilo Klub Member
Registered
Sponsors
Joined
Mar 6, 2009
Messages
29,146
I've always trained abs very heavy and lots of reps. I have very developed abs and I still got 4 hernias.
 

brutus69

Well-known member
Kilo Klub Member
Registered
Joined
Aug 27, 2010
Messages
1,893
strong abs also help keep your lower back strong. its all intertwined. i do crunches but only 100 once a week. its not like its gonna ruin a bulk. its crunches for pete's sake.
 

richiec

Verified Customer / Kilo Klub Member
Kilo Klub Member
Registered
Joined
Apr 6, 2010
Messages
5,561
I've heard that before, but I've never had abs until I started training them. I definitely feel them on pushdowns though. The other thing I've read is that fat tends to be stored on the laziest body part.

I believe fat is stored where it is genetically predisposed to store. It's kind of like people trying to localize fat reduction with injectable clen, doesn't work and I don't believe losing/storing fat is the same either. Just my thiughts, I'm fat so it doesn't really matter lol
 

bg091593

Active member
Kilo Klub Member
Registered
Joined
May 20, 2015
Messages
1,154
Mine get sore after some play time with the old lady. Have fun and get a nice core workout at the same time, get two birds stoned at once.
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,790
Mine get sore after some play time with the old lady. Have fun and get a nice core workout at the same time, get two birds stoned at once.

yup...that too
 

Ashop

FOUNDING Member / Verified Sponsor
Registered
Sponsors
Joined
Jul 21, 2002
Messages
11,462
Do you train abs while bulking? I don't mean off-season, because that's always a good idea, my older brother had a hernia and the docs told him that if he had stronger abs that would've helped prevent that... Rather, I mean while bulking, especially if incorporating slin into your regimen, because it's my current understand that slin shuttles nutrients into the areas trained... So do you train them or skip them and save ab training until you're ready for cutting?

I train my abs year around whether bulking or cutting. I enjoy ab training so its just part of my routine.
 

epoxy

Well-known member
Kilo Klub Member
Registered
Joined
Apr 21, 2009
Messages
3,038
I believe fat is stored where it is genetically predisposed to store. It's kind of like people trying to localize fat reduction with injectable clen, doesn't work and I don't believe losing/storing fat is the same either. Just my thiughts, I'm fat so it doesn't really matter lol

right on brother.

mine goes to my love handles in the rear, no ab workout is gonna solve that problem. just dnp and going easy on the CHOCOLATE
 

The_Northman1522

New member
Newbies
Joined
May 7, 2016
Messages
42
Training your core is never a bad idea. It should be a constant part of a lifters iron diet.

Sent from my SM-N920T using Tapatalk
 

doug1

FOUNDING Member / Featured Member/ Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 7, 2002
Messages
2,057
Mine get sore after some play time with the old lady. Have fun and get a nice core workout at the same time, get two birds stoned at once.

Haha, "play time with the old lady" guess I'm not the only one worried about the wife checking up on our posts.
 

bigNsmall

Well-known member
Kilo Klub Member
Registered
Joined
May 2, 2015
Messages
1,153
Training your core is never a bad idea. It should be a constant part of a lifters iron diet.

Sent from my SM-N920T using Tapatalk

Bingo. I always had lower back issues until i started training my abs/core directly.
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
530,567,905
Threads
130,066
Messages
2,593,032
Members
158,110
Latest member
HOOLIGUN
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
coach
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Top