Alternate dumbell shoulder press so why not bench

Vespa103 · Feb 3, 2006

Ok heres the thing you see guys doing alternate dumbell shoulder presses

My question is if this whole theory holds water why aren't these same people doing alternate dumbell bench presses?

I have never seen or heard anyone recommend this but uf it works for shoulders why not chest?

Thoughts? Thinking of trying but not sure is this as dumb as those jackasses recommending barbell squating on a balance ball(yeah someone is going to get hurt with those)

PassionateBB · Feb 3, 2006

Because it's retarded?

Seriously, there is no way you'd be working your chest. And benching is for chest.

Paul Bunyan · Feb 3, 2006

PassionateBB said:
Because it's retarded?

Seriously, there is no way you'd be working your chest. And benching is for chest.

LMAO

PB

Vespa103 · Feb 4, 2006

Yeah ok I have to admit I tried it two days ago

It was crazy made it through half a set and said to hell with it

Still though worth giving a try I mean everynow and then you just need to try something

Cool thing though is after I said to hell with it I did shoulder presses with what I was planning to bench first time i have done shoulders in months they have always been pretty good