Do you go
All tricep exercises then move to biceps or
Tri
Bi
Tri
Bi continued...
I get a better overall pump doing the bottom, but I feel I can fatigue the muscle better doing the top. Just wondering what y'all like
All tricep exercises then move to biceps or
Tri
Bi
Tri
Bi continued...
I get a better overall pump doing the bottom, but I feel I can fatigue the muscle better doing the top. Just wondering what y'all like
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