- Joined
- May 12, 2011
- Messages
- 9
Hi,
IM HERE TO LEARN!
I have been training off and on for years, and I am getting back into the swing of things now that I quit my job. I never intend to become a pro body builder but I love the sport as a hobby. I am always looking for good information and I have been reading posts here a lot for months. Over the last couple years I have used Arnold's encyclopedia for the majority of my information and I use my own variations of his training routines about 5 days a week.
Im sure this book has been discussed before but I couldnt find anything specific in the search.
The golden age look is definitely what I aim for. What are your thoughts on the information laid out in the book? Is there any outdated or bad information to stay away from? I know there are some who would suggest that the routines are too intense and can lead to over-training if there are no AAS involved.
Im 5'7, Endomorph(mostly), 160lbs. Used Anavar in the past but thats it.
I wont get into the details, but my diet generaly consists of omega 3 eggs, tuna, salmon, chicken, beef, yogurt and oats, fat free DHA fortified milk, turkey, american cheese, cottage cheese, some veggies. (no fruit, bread, other carbs) Generally one day a week I eat whatever I want though.
2 whey protein shakes a day.
Thanks for reading, hope I can learn and train enough to help give back knowledge to community.
ill post pics when Im proud enough
IM HERE TO LEARN!
I have been training off and on for years, and I am getting back into the swing of things now that I quit my job. I never intend to become a pro body builder but I love the sport as a hobby. I am always looking for good information and I have been reading posts here a lot for months. Over the last couple years I have used Arnold's encyclopedia for the majority of my information and I use my own variations of his training routines about 5 days a week.
Im sure this book has been discussed before but I couldnt find anything specific in the search.
The golden age look is definitely what I aim for. What are your thoughts on the information laid out in the book? Is there any outdated or bad information to stay away from? I know there are some who would suggest that the routines are too intense and can lead to over-training if there are no AAS involved.
Im 5'7, Endomorph(mostly), 160lbs. Used Anavar in the past but thats it.
I wont get into the details, but my diet generaly consists of omega 3 eggs, tuna, salmon, chicken, beef, yogurt and oats, fat free DHA fortified milk, turkey, american cheese, cottage cheese, some veggies. (no fruit, bread, other carbs) Generally one day a week I eat whatever I want though.
2 whey protein shakes a day.
Thanks for reading, hope I can learn and train enough to help give back knowledge to community.
ill post pics when Im proud enough