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b-12 and contest prep

Steak Helmet

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Sep 4, 2002
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HOw much should a woman 5'6" 170lbs take of vit b-12 inject??

she is 7 weeks out from contest??

thanks,
 

Big A

IFBB PRO/NPC JUDGE/Administrator
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Agreed. While B12 injects are a god send to women - makes them feel healthier, less bruising, etc, the appetite increase will be hell on a diet.

Regarding the dosage - depends which one she has. If it's cyanacobalamin, then one shot daily. If it's hydroxycobalamin, one shot every few days. Same dose as men.
 

Steak Helmet

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Sep 4, 2002
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This is her first contest and she lives in VEGAS...one of teh female IFBB pros is helping her...I asked her to ask her trainer, she said that she had no idea...anyways...

I told her that B-12 will stimulate her hunger...

Thanks fellas
 

Dave_19

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b12 wont do much anyway precontest at this point, best use for it is it too dilute painful gear.
 

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