Ballistic training

[Tman2002]

Anyone know what i'm talking about? or can give me some good infomation

 

[HawaiiMuscle]

rifle/pistol ammo ballistics training?

 

[Tman2002]

no no

strength training

 

[flexmaster]

i believe ballistic training involves a few different things...projecting objects into free space (aka no deceleration phase), plyo's, oly lifts, and probably some other things. all of these things would increase your POWER, which is useful for various things. if you are looking to increase your power i would suggest plyo's, unless you have some kind of background in oly lifting or can get a coach. its too technical to teach yourself.

 

[Deepsea]

Check out this site. It has a lot of good information on ballistic training. It also gives workout routine to go with it. http://findarticles.com/p/articles/mi_m0801/is_10_65/ai_n6240769