90 degree bench? You doing shoulder presses?
He is correct though, 180 degrees is flat bench, 90 degrees is straight up.
90 degree bench? You doing shoulder presses?
You can't really equate barbell weight to dumbbell weight from what I have found. I am only strongest on the one I perform more often it seems if its the same exercise.
I would say it's easier to push more weight on a barbell in most cases. The muscles are less isolated on a barbell movement.
Plug in the numbers... multiply the result by the size of your cock in centimeters
If one had a solid no bounce 90 degree bench of 445 x 6 what would that lift equate to in dumbell weight if one was to get them up unassisted with a 74 in wing span ?Appreciate any real world input or a formula to find such ..pro
Plug in the numbers... multiply the result by the size of your cock in centimeters