Featured Member / Kilo Klub
Kilo Klub Member
- Jul 30, 2006
How long did it take to regain strength
To get back to pre surgery??
Maybe 4 months but I was very cautious with my incision not wanting to herniate it , I was cut from pelvis to sternum.
I was back moving probably 50% of what I was in 2 months but very very slow controlled movement on machines just to start adding some stress and get nutritients back in the muscle