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Best digesting carb source for shakes

Simon_454

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I work a fast paced job and need to substitute a few meals with shakes my calories are high right now and need something that digests fast and sits light in the stomach any suggestions?
 
HBCD is the best, but expensive. Maltodextrin and dextrose are cheap and very good for most people without digestive issues.
 
oat and rice flour
 
rice bran , grits and cream of wheat work well for me and its cheap
HBCD are great but expensive.
 
HBCD is the best, but expensive. Maltodextrin and dextrose are cheap and very good for most people without digestive issues.

I'm going to have to try the hbcd's.
 
Unflavored waxy maize or karbolyn. Both work the same but I like the thicker texture of karbolyn better when mixed with whey. Tastes better mixed with fruity flavored protein vs chocolate based flavors.
 
If you want something faster then HBCD's. If you want to reduce the cost you could add it in a mix with either dextrose, maltodextrin, coconut sugar, honey etc. Although for me if it's a meal replacement shake through the day I prefer using activated barley or oats (or a mix of both). They will take longer to digest but that to me is a good thing.
 
Another option would be a cup of each; water, frozen mangos with a cup of mango Kefir <--- very good source of probiotic cultures. It's roughly 50 grams of carbs. Mix with a vanilla protein powder.

Adds a touch of food for your micobiota, that's easy on the stomach :)
 
Last edited:
Another option would be a cup of each; water, frozen mangos with a cup of mango Kefir <--- very good source of probiotic cultures. It's roughly 50 grams of carbs. Mix with a vanilla protein powder.

Adds a touch of food for your micobiota, that's easy on the stomach :)

Stewie....you try the COFFEE kefir yet...????
 
Stewie....you try the COFFEE kefir yet...????

No! I didn't even know that existed! I'd definitely try it!

All I've seen is the fruit flavored Kefir.

Where are you getting this from?
 
No! I didn't even know that existed! I'd definitely try it!

All I've seen is the fruit flavored Kefir.

Where are you getting this from?

lol....its right next to all the other ones...

I like peach the best though..

:cool:
 
they have this brand at most stores
 

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Karbolin is my go too. I do 100g pre/inta. I have gone up 2 150. No issues


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I like white rice flour myself
 
lol....its right next to all the other ones...

I like peach the best though..

:cool:

Well mud-a-fuc! I haven't seen it in the stores around here :mad:

I'll have to say something to the dairy managers at the two stores I shop at!
 
Last edited:

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