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Best digesting carb source for shakes

Simon_454

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I work a fast paced job and need to substitute a few meals with shakes my calories are high right now and need something that digests fast and sits light in the stomach any suggestions?
 

jrock00123

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HBCD is the best, but expensive. Maltodextrin and dextrose are cheap and very good for most people without digestive issues.
 

mytreefiddy

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tenny

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oat and rice flour
 

Gunsmith

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rice bran , grits and cream of wheat work well for me and its cheap
HBCD are great but expensive.
 

kingjmack

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HBCD is the best, but expensive. Maltodextrin and dextrose are cheap and very good for most people without digestive issues.

I'm going to have to try the hbcd's.
 

goal245

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Unflavored waxy maize or karbolyn. Both work the same but I like the thicker texture of karbolyn better when mixed with whey. Tastes better mixed with fruity flavored protein vs chocolate based flavors.
 

Elvia1023

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If you want something faster then HBCD's. If you want to reduce the cost you could add it in a mix with either dextrose, maltodextrin, coconut sugar, honey etc. Although for me if it's a meal replacement shake through the day I prefer using activated barley or oats (or a mix of both). They will take longer to digest but that to me is a good thing.
 

Stewie

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Another option would be a cup of each; water, frozen mangos with a cup of mango Kefir <--- very good source of probiotic cultures. It's roughly 50 grams of carbs. Mix with a vanilla protein powder.

Adds a touch of food for your micobiota, that's easy on the stomach :)
 
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tenny

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Another option would be a cup of each; water, frozen mangos with a cup of mango Kefir <--- very good source of probiotic cultures. It's roughly 50 grams of carbs. Mix with a vanilla protein powder.

Adds a touch of food for your micobiota, that's easy on the stomach :)

Stewie....you try the COFFEE kefir yet...????
 

Stewie

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Stewie....you try the COFFEE kefir yet...????

No! I didn't even know that existed! I'd definitely try it!

All I've seen is the fruit flavored Kefir.

Where are you getting this from?
 

tenny

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No! I didn't even know that existed! I'd definitely try it!

All I've seen is the fruit flavored Kefir.

Where are you getting this from?

lol....its right next to all the other ones...

I like peach the best though..

:cool:
 

tenny

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they have this brand at most stores
 

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powerof2

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Karbolin is my go too. I do 100g pre/inta. I have gone up 2 150. No issues


Sent from my iPhone using Tapatalk
 

heavyhitter

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I like white rice flour myself
 

Stewie

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lol....its right next to all the other ones...

I like peach the best though..

:cool:

Well mud-a-fuc! I haven't seen it in the stores around here :mad:

I'll have to say something to the dairy managers at the two stores I shop at!
 
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