Best digesting carb source for shakes

[Simon_454]

I work a fast paced job and need to substitute a few meals with shakes my calories are high right now and need something that digests fast and sits light in the stomach any suggestions?

 

[Powerhouse88]

Quick oats

 

[jrock00123]

HBCD is the best, but expensive. Maltodextrin and dextrose are cheap and very good for most people without digestive issues.

 

[mytreefiddy]

HBCD is the best, but expensive.

At the moment.....agreed.

 

[tenny]

oat and rice flour

 

[Heretostay2016]

Karbolyn or vitargo? Can get them u flavored to add to a shake.

 

[Gunsmith]

rice bran , grits and cream of wheat work well for me and its cheap
HBCD are great but expensive.

 

[kingjmack]

HBCD is the best, but expensive. Maltodextrin and dextrose are cheap and very good for most people without digestive issues.

I'm going to have to try the hbcd's.

 

[grandstaff]

watermelon karboload from truenutrition

 

[goal245]

Unflavored waxy maize or karbolyn. Both work the same but I like the thicker texture of karbolyn better when mixed with whey. Tastes better mixed with fruity flavored protein vs chocolate based flavors.

 

[Elvia1023]

If you want something faster then HBCD's. If you want to reduce the cost you could add it in a mix with either dextrose, maltodextrin, coconut sugar, honey etc. Although for me if it's a meal replacement shake through the day I prefer using activated barley or oats (or a mix of both). They will take longer to digest but that to me is a good thing.

 

[Stewie]

Another option would be a cup of each; water, frozen mangos with a cup of mango Kefir <--- very good source of probiotic cultures. It's roughly 50 grams of carbs. Mix with a vanilla protein powder.

Adds a touch of food for your micobiota, that's easy on the stomach

 

[tenny]

Another option would be a cup of each; water, frozen mangos with a cup of mango Kefir <--- very good source of probiotic cultures. It's roughly 50 grams of carbs. Mix with a vanilla protein powder.

Adds a touch of food for your micobiota, that's easy on the stomach

Stewie....you try the COFFEE kefir yet...????

 

[Stewie]

Stewie....you try the COFFEE kefir yet...????

No! I didn't even know that existed! I'd definitely try it!

All I've seen is the fruit flavored Kefir.

Where are you getting this from?

 

[tenny]

No! I didn't even know that existed! I'd definitely try it!

All I've seen is the fruit flavored Kefir.

Where are you getting this from?

lol....its right next to all the other ones...

I like peach the best though..

 

[tenny]

they have this brand at most stores

 

[powerof2]

Karbolin is my go too. I do 100g pre/inta. I have gone up 2 150. No issues


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[heavyhitter]

I like white rice flour myself

 

[tenny]

I like white rice flour myself

yes......vanilla and cinn, tastes like rice pudding

 

[Stewie]

lol....its right next to all the other ones...

I like peach the best though..

Well mud-a-fuc! I haven't seen it in the stores around here

I'll have to say something to the dairy managers at the two stores I shop at!