- Joined
- Jul 30, 2006
- Messages
- 9,112
What are some of the best leg exercises to help bring more separation and striations to the quads.??
Aside from lower body fat , I'm prepping my buddy for a state show to hopefully qualify for Nationals ,he has good legs but we wanna bring better lines in with them.
This pic is last Thursday night before the show on Saturday , we decided to have him do the show as a warm up and to support to promoter. So we have three more weeks of Dieting to get him pulled in and better lines.
Aside from lower body fat , I'm prepping my buddy for a state show to hopefully qualify for Nationals ,he has good legs but we wanna bring better lines in with them.
This pic is last Thursday night before the show on Saturday , we decided to have him do the show as a warm up and to support to promoter. So we have three more weeks of Dieting to get him pulled in and better lines.