Buy Needles And Syringes With No Prescription
SR Health Tech store banner
advertise on professional muscle millions of hits per month
Riptropin Store banner
advertise on professional muscle millions of hits per month
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
Professional Muscle Store banner
M4B Store Banner
Buy Needles And Syringes With No Prescription
Generation X Bodybuilding Forum
advertise on professional muscle millions of hits per month
lowest price guarantee at professionalmuscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Best postworkout meal ?

/rant

New member
Registered
Joined
Mar 2, 2012
Messages
71
hello all, my usual postworkout meal is protein shake, but I am seeking for something else. From time to time a chnge is good. What do you take ? Thanks in advance.
 

ShortStop

Active member
Kilo Klub Member
Registered
Joined
Oct 4, 2007
Messages
1,158
I'm with you i take a shake loaded with protein an hr b4 a workout.... I do eat b4 my workouts thou.... A few hrs b4 ill have breakfast like right now then ill drink a shake but always have a meal b4 working out also
 

/rant

New member
Registered
Joined
Mar 2, 2012
Messages
71
I'm with you i take a shake loaded with protein an hr b4 a workout.... I do eat b4 my workouts thou.... A few hrs b4 ill have breakfast like right now then ill drink a shake but always have a meal b4 working out also
:)
 

billmeek

New member
Registered
Joined
Jul 6, 2008
Messages
316
wild caught white fish (cod, whiting, flounder) and jasmine rice are my go-to post workout meal. sometimes I use cream of rice for a change.
 

Lionheart

New member
Registered
Joined
Feb 28, 2013
Messages
74
Simple carbs are great after a workout to restore glycogen stores. I don't know if you have a rice cooker, but man it saves time. After I get home from the gym I'll drink a protein shake and throw some white rice in the rice cooker and cook fish. It will all be done within 20 minutes and chow done
 

PaxNovi 5.0

Member
Registered
Joined
Mar 17, 2013
Messages
65
Simple carbs are great after a workout to restore glycogen stores. I don't know if you have a rice cooker, but man it saves time. After I get home from the gym I'll drink a protein shake and throw some white rice in the rice cooker and cook fish. It will all be done within 20 minutes and chow done
I usually go 1:1 in my PWO shake with Isolate and dextrose. An hour or so later I'll have fruity pebbles and/or sherbet (lol), or if I'm eating clean I'll have white rice.
 

Stav

New member
Registered
Joined
Feb 10, 2013
Messages
65
Brown rice and chicken breast one hour after my PWO shake. I'm boring.
 

kubes

Active member
Kilo Klub Member
Registered
Joined
Mar 3, 2013
Messages
1,786
I time my training so that i have eaten at least 1 hr before and post training i have chicken and sweet potato. Works right into my macros and no protein shake
 

TheGreekIdeal

New member
Newbies
Joined
Aug 9, 2012
Messages
16
1 Serving of ABB XXL Vanilla with skim milk and strawberries blended in. Steak and rice and hour later.
 

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
7,199
Shake as im leaving the gym = 50g egg white protein and 50g Karboload

Meal after shake is 10oz lean beef and 10-12oz sweet potatoes
 

Harley009

Member
Registered
Joined
Oct 30, 2012
Messages
123
You guys eat so light! I always have 2 scoops of Isopure and some maize. I then eat a meal about 45-60 minutes later.

Leg day is 2 cups whole wheat organic rotini, 16oz extra lean grind beef, 1 cup organic pasta sauce, and 4 slices of toasted Ezekiel bread.

The other 3 days are 16oz extra lean ground beef, 12oz steamed brown rice, 2 whole wheat torts, 10oz shredded lettuce, large tomato, and a large Visalia onion. I go very light on the condiments and use 1/8 of a packet of low sodium taco seasoning and 2 spoonfuls of garden fresh salsa.

Usually can still eat a horse after these but must resist. Only down side for me is the sodium with these meals. It's only a few hundred mgs, which is low for most but it's about 95% of my sodium intake.
 

timt53

Member
Registered
Joined
Sep 10, 2015
Messages
150
I always have a 10 grams of glutamine, then a protein shake 5-10 minutes later. I add bcaa's, taurine, aakg, oakg. and carbo max with some frozen fruit. 45 minutes later I have 3 scrambled eggs and 1/2 cup of oatmeal
 

jswolezy

Member
Registered
Joined
Nov 7, 2016
Messages
80
My coach has me eat Thomas brand bagels and protein. Then 8oz steak 4oz red potato and 1tbsp peanut butter couple hours later


Sent from my iPhone using Tapatalk
 

macedog24

Member
Registered
Joined
Apr 24, 2013
Messages
721
Post workout shake.
Cut up and freeze over night some fresh pineapple
And banana chunks.
Then throw them in a blender with10- 20gr of your favorite tasting aminos And 10gr of unflavored glutamine. Add water as you see fit.

Taste is great incorporates aminos and glutamine for recovery. And natural sugar from the fruit should spike your insulin.
Quick and ez pz.
 

Sandpig

Active member
Kilo Klub Member
Registered
Joined
Jul 14, 2012
Messages
1,137
Nothing like hitting a buffet after leg day. Especially when I can get one for free.
 

macedog24

Member
Registered
Joined
Apr 24, 2013
Messages
721
Nothing like hitting a buffet after leg day. Especially when I can get one for free.
Free is always great! And the above(my shake) is to hit your sweet tooth in a positive way. After an exhausting workout. Still need food.:)
Leg day is the most taxing for myself. Definitely need to fuel up after ward!

Sent from my LG-H910 using Tapatalk
 

1dayumay05

Member
Registered
Joined
Feb 5, 2018
Messages
59
Handsdown grilled salmon some rice and avocado bammmm


Sent from my iPhone using Tapatalk
 

saffire

Active member
Kilo Klub Member
Registered
Joined
Nov 3, 2014
Messages
1,312
Chicken Stir Fry Chicken, Yellow Green Squash, Brocccoli, Asparagus, Mushrooms, Onions, and Red Pepper

Calories 330, Total Fat 3g,Total Carbs 30g, Dietary Fiber 12g, Protein 49g
 
Last edited:

thestudent333

New member
Newbies
Joined
Jun 21, 2008
Messages
81
I’ve been eating three grilled chicken thighs with minute jasmine rice cup 50g protein and 50g carbs quick and simple
 

Forum statistics

Total page views
496,057,039
Threads
122,105
Messages
2,298,386
Members
154,409
Latest member
JUPITER7890
Top