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Best postworkout meal ?

mruniverse2020

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Rice, chicken and also broccoli. Clean and easy to prepare.
In bulk I eat wholemeal pasta instead of rice.
 

Elvia1023

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Post workout something like chicken (drizzled in honey with chilli flakes) with basmati rice. Although there are so many possibilities. Any lean protein source with a mixture of fast and slow acting carbs is best for me. Recently it's usually just protein and complex carbs (pasta or rice). Although with that I sometimes like to also add a few medjool dates as well.

For pre workout I like oats mixed with chocolate and peanut butter whey with sliced banana.
 

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