Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Best Protein Pancakes

Frostypump

New member
Newbies
Joined
Nov 25, 2009
Messages
8
I am a huge fan of pancakes, have been ever since I was a little kid, and I decided to make a pancake recipe that catered to my bb macros. I have tried multiple recipes but this one comes out the best and taste most like the real thing.

Best Protein Pancake Recipe

Ingredients:
1/2 Cup of Oat Flour
1/2 Cup of Almond Milk
2 Sccops Trutein CinnaBun Protein Powder(blend of whey, casein and egg)
1/2 Cup 2% Cottage Cheese
1 TSP Baking Powder
3/4 cup Egg Whites

Directions:
Place all the ingredients in a blender and blend till smooth. Heat up griddle to 350 and cook 3 minutes per side.

Tip- Beat egg whites till they begin to fluff and then slowly turn them into the rest of the mix, makes for even fluffier pancakes.

I use either Walden farms syrup or a sugar free, probably would taste amazing with pure maple syrup as well

Macros:
Protein: 86.5 g
Carbs: 67g
Fat: 6.8g
 
For me it is Organic Whole Wheat (Traders Joe) Whole Eggs,Pure syrup (Not the Aunt Jamima) Garbage and possibly BACON with Irish Butter (Traders Joe). If ya gonna Cheat, CHEAT!!!
 
FOR ME ITS BUCKWHEAT PANCAKES!! CANT WAIT FOR THE MORNING BOYS!!
 

Staff online

Forum statistics

Total page views
600,342,253
Threads
140,894
Messages
2,908,908
Members
162,789
Latest member
Rxmitch
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top