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Best Protein Pancakes

Frostypump

New member
Newbies
Joined
Nov 25, 2009
Messages
8
I am a huge fan of pancakes, have been ever since I was a little kid, and I decided to make a pancake recipe that catered to my bb macros. I have tried multiple recipes but this one comes out the best and taste most like the real thing.

Best Protein Pancake Recipe

Ingredients:
1/2 Cup of Oat Flour
1/2 Cup of Almond Milk
2 Sccops Trutein CinnaBun Protein Powder(blend of whey, casein and egg)
1/2 Cup 2% Cottage Cheese
1 TSP Baking Powder
3/4 cup Egg Whites

Directions:
Place all the ingredients in a blender and blend till smooth. Heat up griddle to 350 and cook 3 minutes per side.

Tip- Beat egg whites till they begin to fluff and then slowly turn them into the rest of the mix, makes for even fluffier pancakes.

I use either Walden farms syrup or a sugar free, probably would taste amazing with pure maple syrup as well

Macros:
Protein: 86.5 g
Carbs: 67g
Fat: 6.8g
 

NinX

New member
Registered
Joined
Dec 14, 2012
Messages
122
For me it is Organic Whole Wheat (Traders Joe) Whole Eggs,Pure syrup (Not the Aunt Jamima) Garbage and possibly BACON with Irish Butter (Traders Joe). If ya gonna Cheat, CHEAT!!!
 

Cbarbarian23

Member
Registered
Joined
Mar 16, 2013
Messages
56
FOR ME ITS BUCKWHEAT PANCAKES!! CANT WAIT FOR THE MORNING BOYS!!
 

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