BETA ALANINE

[Prometheus615]

Is anyone taking this stuff and have you seen any results with it?

 

[pesty4077]

Is anyone taking this stuff and have you seen any results with it?

It is an amino acid, studies have shown it works, but not like the advertising it claims. Personally I would take a good source of protein like LBA. You will get all the amino acids you need from LBA(good source)

 

[marooned]

I have been taking it for about a year, on and off. I rotate off of it and onto creatine and back again every 12 weeks. For me, I noticed some strength and endurance gains while taking it. Nothing drastic but my workouts are good and I can focus clear to the end. The most pronounce side is that I feel flushed for about an hour after taking it. I do take it with some Whey in the morning before workout and the flushing doesn't bother me, it just warms me up faster.

 

[b-boy]

Is anyone taking this stuff and have you seen any results with it?

I use it and love the living hell out of it!!! I use optimums threshold, fruit fusion flavor

 

[b-boy]

I have been taking it for about a year, on and off. I rotate off of it and onto creatine and back again every 12 weeks. For me, I noticed some strength and endurance gains while taking it. Nothing drastic but my workouts are good and I can focus clear to the end. The most pronounce side is that I feel flushed for about an hour after taking it. I do take it with some Whey in the morning before workout and the flushing doesn't bother me, it just warms me up faster.

wow i noticed a big strength difference! and my stamina was/is off the chain

 

[TooPowerful4u]

I use it and love the living hell out of it!!! I use optimums threshold, fruit fusion flavor

Lucky bastard. ON is coming out with some insane shit. Recovery 2;1 or some shit looks good too

 

[MilitaryMuscle]

i like it to.... helps me squeeze out that last rep or 2. Helps in sets 8-12 range (atleast from my experiance with it)... could be all mental. But its cheap and i like it.

 

[boondocksmuscle]

i like it to.... helps me squeeze out that last rep or 2. Helps in sets 8-12 range (atleast from my experiance with it)... could be all mental. But its cheap and i like it.

Ditto. BA + Creatine = Big gains and kick ass endurance

 

[Force245]

Ditto. BA + Creatine = Big gains and kick ass endurance

3rd..........

 

[b-boy]

Lucky bastard. ON is coming out with some insane shit. Recovery 2;1 or some shit looks good too

ha yea 2:1:1 recovery, hell yea use it everyday post workout!!!! sponsorship has its purks

 

[fmrmarineinbiz3]

I like the stuff too! I used "IntraXcell" several months ago. I'd planned on a three month "cycle" (LOL) with it. I was a little over 2 months in, things were going great, making strength gains weekly, then I got sick for a week. No gym for a week, and when I got back to it, I'd lost a lot of strength. I called the 'cycle' quits.

 

[Fa Seeshus]

it is in no shotgun now. dunno how much though.

 

[MR. BMJ]

This is one product I have responded to as well....was surprised actually. Some of the research isn't promising, but some of the dosing protocols were subpar imo. My endurance goes way up. I think it will help for the high volume guys a lot more than the low rep guys. But then again, it pretty much works for me always. It works well with Creatine ( I use CEE).

BMJ