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BETA ALANINE

Prometheus615

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Nov 20, 2007
Messages
168
Is anyone taking this stuff and have you seen any results with it?
 
Is anyone taking this stuff and have you seen any results with it?

It is an amino acid, studies have shown it works, but not like the advertising it claims. Personally I would take a good source of protein like LBA. You will get all the amino acids you need from LBA(good source)
 
I have been taking it for about a year, on and off. I rotate off of it and onto creatine and back again every 12 weeks. For me, I noticed some strength and endurance gains while taking it. Nothing drastic but my workouts are good and I can focus clear to the end. The most pronounce side is that I feel flushed for about an hour after taking it. I do take it with some Whey in the morning before workout and the flushing doesn't bother me, it just warms me up faster.
 
Is anyone taking this stuff and have you seen any results with it?
I use it and love the living hell out of it!!! I use optimums threshold, fruit fusion flavor :D
 
I have been taking it for about a year, on and off. I rotate off of it and onto creatine and back again every 12 weeks. For me, I noticed some strength and endurance gains while taking it. Nothing drastic but my workouts are good and I can focus clear to the end. The most pronounce side is that I feel flushed for about an hour after taking it. I do take it with some Whey in the morning before workout and the flushing doesn't bother me, it just warms me up faster.
wow i noticed a big strength difference! and my stamina was/is off the chain :eek:
 
I use it and love the living hell out of it!!! I use optimums threshold, fruit fusion flavor :D

Lucky bastard. ON is coming out with some insane shit. Recovery 2;1 or some shit looks good too
 
i like it to.... helps me squeeze out that last rep or 2. Helps in sets 8-12 range (atleast from my experiance with it)... could be all mental. But its cheap and i like it.
 
Lucky bastard. ON is coming out with some insane shit. Recovery 2;1 or some shit looks good too
ha yea 2:1:1 recovery, hell yea use it everyday post workout!!!! sponsorship has its purks :D
 
I like the stuff too! I used "IntraXcell" several months ago. I'd planned on a three month "cycle" (LOL) with it. I was a little over 2 months in, things were going great, making strength gains weekly, then I got sick for a week. No gym for a week, and when I got back to it, I'd lost a lot of strength. I called the 'cycle' quits.
 
it is in no shotgun now. dunno how much though.
 
This is one product I have responded to as well....was surprised actually. Some of the research isn't promising, but some of the dosing protocols were subpar imo. My endurance goes way up. I think it will help for the high volume guys a lot more than the low rep guys. But then again, it pretty much works for me always. It works well with Creatine ( I use CEE).

BMJ
 

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