- Joined
- Jun 6, 2010
- Messages
- 5,178
PUSH DAY today
2 weeks into this cruise so what i usually do is dropping a couple working sets off the big main movements.
My recovery is a little lower and as long as im pushing heavy weights, i wont lose anything.
Hammer Incline 445x10
Incline Bench 375x7
Smith Sh Press 315x9
Dips Bw+35lb x 10
Fly Machine 3 sets of 15
Cuffed side raise laterals 40x14, 30x15
Rope Pushdown 150x14, 110x13 drop 80x10
My left elbow was on fucking FIRE today. Not sure how a week off of upper body made it worse but it was bad. Need another elbow sleeve for this tendonitis.
Eating a good amount, around 700g carbs for this Medium day.
Was 295 today and look the same, maybe less fullness. Had a checkin with Justin on Friday and told him i felt soft and shitty and he said, "You look good, i honestly thought you'd look worse on the cruise lol" so that's good at least.
Time to eat another meal.
2 weeks into this cruise so what i usually do is dropping a couple working sets off the big main movements.
My recovery is a little lower and as long as im pushing heavy weights, i wont lose anything.
Hammer Incline 445x10
Incline Bench 375x7
Smith Sh Press 315x9
Dips Bw+35lb x 10
Fly Machine 3 sets of 15
Cuffed side raise laterals 40x14, 30x15
Rope Pushdown 150x14, 110x13 drop 80x10
My left elbow was on fucking FIRE today. Not sure how a week off of upper body made it worse but it was bad. Need another elbow sleeve for this tendonitis.
Eating a good amount, around 700g carbs for this Medium day.
Was 295 today and look the same, maybe less fullness. Had a checkin with Justin on Friday and told him i felt soft and shitty and he said, "You look good, i honestly thought you'd look worse on the cruise lol" so that's good at least.
Time to eat another meal.