biglizard225
Featured Member / Kilo Klub
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- Sep 1, 2010
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Again pressing is genetic and structural. Some guys can do it and not have any shoulder pain.
Luckily, I for one am one of those who can press without pain and put up a pretty decent bit of weight. I won't go into the numbers because it's not relevant but I would defintely love to train with Kevin Levrone on shoulder and chest day I think it would be pretty close. I definetly got him on chest strength but he would give me a run on military pressing behind the neck.
In all honesty I think guys should really spend a lot of time thinking about what works for them in the gym. Training and training progressively is very cognitive and takes concentration. I love progressing with training it feels awesome to be able to lift more or get a better pump than the previous week.
The point I want to make is I think you can very well put mass on your chest with cable flys. Machines, Free weights, it doesn't matter guys if your advanced and you put forth a shit load of effort they both work.
You also have to think about load. Why is pressing always corrolated with size.becauseyou're using more load. If you smash that machine and load that muscle it doesn't matter where it's coming from the muscle is still going to breakdown and adapt. Think about it. I've seen guys with some of the best backs use just machines. Why would your back be any different than your chest or your legs or your arms. Something to think about
Luckily, I for one am one of those who can press without pain and put up a pretty decent bit of weight. I won't go into the numbers because it's not relevant but I would defintely love to train with Kevin Levrone on shoulder and chest day I think it would be pretty close. I definetly got him on chest strength but he would give me a run on military pressing behind the neck.
In all honesty I think guys should really spend a lot of time thinking about what works for them in the gym. Training and training progressively is very cognitive and takes concentration. I love progressing with training it feels awesome to be able to lift more or get a better pump than the previous week.
The point I want to make is I think you can very well put mass on your chest with cable flys. Machines, Free weights, it doesn't matter guys if your advanced and you put forth a shit load of effort they both work.
You also have to think about load. Why is pressing always corrolated with size.becauseyou're using more load. If you smash that machine and load that muscle it doesn't matter where it's coming from the muscle is still going to breakdown and adapt. Think about it. I've seen guys with some of the best backs use just machines. Why would your back be any different than your chest or your legs or your arms. Something to think about